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  • 9 Ingredients
  • 2 cans cannellini beans, drained and...
  • ¾ cup panko bread crumbs
  • 2 Tbsp chopped sun-dried tomatoes
  • 1 Tbsp fresh rosemary, chopped
  • ¾ tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 tsps olive oil
  • 4 pieces thickly cut, boneless salmon...
  • Salt and pepper to taste
  • 2 Tbsp honey mustard or sweet-hot mus...
  • 2 tsps chopped fresh thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 large egg
  • 1 small onion finely diced
  • 1 large clove garlic minced
  • 1 lb ground beef
  • 6 ozs silken tofu
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup coconut milk
  • 1/2 tsp curry
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup Mayonnaise
  • 2 tbsp Sweet Chili Sauce
  • 1 tsp chili-garlic hot sauce, optional
  • 1 lb tail-on shrimp, shelled but leav...
  • 1/2 cup All Purpose Flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • For the sauce:
  • 2 28-oz cans whole tomatoes in juice
  • 1 small onion, chopped
  • 2 Tbsps olive oil
  • 2 garlic cloves, chopped
  • Show all (13)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 large eggs, beaten
  • 2 cups panko
  • 1/2 cup all-purpose flour
  • 1/2 tsp celery salt
  • 1/2 tsp garlic salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 lb of fresh (or thawed) salmon, cut...
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 3 egg whites, lightly beaten
  • 15 gingersnap cookies, crushed (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
  • 1/4 cup flour
  • 1 egg, whisked until the white and yo...
  • 1 cup panko, in a shallow bowl
  • vegetable oil for frying
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Country Crock® Spread, divided
  • 2 cups chopped onions
  • 3/4 cup panko bread crumbs
  • 8 cups cooked Brussels sprouts [or th...
  • 1 cup fat free half and half
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 ¼ lbs lean turkey breast
  • ¼ cup panko bread crumbs
  • ¼ cup finely diced carrots, zucchini,...
  • ¼ cup of flax seeds (we usually eyeba...
  • 1 Tbsp Italian seasoning
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup panko breadcrumbs
  • 1 Tbsp chopped fresh flat-leaf parsley
  • 10 Tbsps extra-virgin olive oil
  • 1 lb orzo pasta
  • 1 small butternut squash, peeled and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs ground beef
  • 1 yellow onion, chopped
  • 1 Tbsp dark miso paste
  • 1/2 cup panko bread crumbs
  • 2 Tbsps vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb macaroni, cooked and drained
  • 8 ozs mascarpone cheese
  • ¾ cup grated Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • 1 pinch red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 Tbsps extra virgin olive oil
  • 1 (1-1.5 lb) rack of lamb, cleaned an...
  • 2 Tbsps Dijon or whole grain mustard
  • 1/4 cup panko breadcrumbs
  • 2 Tbsps fresh tarragon, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground chicken
  • 1/2 red pepper, chopped
  • 2 green onions, chopped
  • 2 tbsp Gochujang sauce
  • 1/2 cup whole wheat panko
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 boneless pork chops
  • Kosher salt
  • Freshly ground black pepper
  • Flour
  • 1 egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 16 oz lump crab meat
  • 12 oz evaporated milk PLUS enough mil...
  • 2 cups shredded asiago
  • 3 Tbsps butter
  • 3 Tbsps flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup panko
  • 1/2 cup finely chopped pecans
  • 2 T finely chopped fresh sage
  • 2 1/2 T olive oil (plus more for lamb)
  • 1/2 tsp coarse salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 large boneless skinless chicken bre...
  • ½ Cup flour
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp Cajun seasoning
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.8
  • Total fat: High
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  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow macaroni
  • 4 tbsp butter
  • ½ medium onion, finely chopped
  • 1 clove garlic, minced
  • 4 tbsp flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 medium garlic cloves, peeled and mi...
  • 1/4 cup extra virgin olive oil
  • 1 can (28 oz) crushed tomatoes
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb boneless, skinless chicken tenders
  • 2 cups low-fat buttermilk
  • 1/2 cup whole wheat flour
  • 3 cups panko bread crumbs
  • 1 cup corn flake crumbs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 poblano peppers
  • 2 ears fresh corn, husks removed
  • 8 ozs uncooked rotini or fusilli pasta
  • 1/2 cup chopped cooked Mexican-style...
  • 3 Tbsps butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1½ lbs boned and skinned salmon, cut...
  • 1 Tbsp drained capers, chopped
  • ? cup panko (Japanese) bread crumbs
  • 2 scallions, minced
  • 1 Tbsp lemon juice
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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