• 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 3 tablespoons minced garlic
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  • 1 cup fish stock
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  • 1/2 cup red wine (something not...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb. orange roughy fillets
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  • 1/2 teaspoon olive oil
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  • 1/2 teaspoon paprika
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  • 1 large or 2 medium cloves of ga...
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  • 1/8 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 x orange roughy
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  • 2 tsp olive oil
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  • 2 tbsp fresh basil
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  • 2 x cloves garlic, minced
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  • 1/2 x lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 orange roughy filets
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  • 1 tablespoon medium-dry Sherry
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 piece fresh ginger, cut into m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 large egg whites
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 cup Italian-seasoned panko (...
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  • 3 tablespoons unsalted sunflower...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 tsp Sumac powder
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  • 1/2 tsp Thyme
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  • 4 x Fillets fish
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  • 1/4 tsp garlic powder
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  • 1/4 tsp Onion Powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds white fish fillets (suc...
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  • Coarse salt
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  • 3 large eggs, beaten to blend
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  • 1 cup unsalted matzo meal
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  • 4 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup sliced shallots (about 1...
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  • 4 garlic cloves
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  • 1 tablespoon chopped peeled fres...
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  • 1 jalapeño chili, seeded, quartered
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs tilapia fillets (orange ro...
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  • 2 tablespoons lemon juice
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  • 1/2 cup grated parmesan cheese
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  • 4 tablespoons butter, room tempe...
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  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup(s) crushed cornflakes
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  • 2 teaspoon(s) seasoned pepper
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  • 1/4 teaspoon(s) salt
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  • 4 egg whites
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  • 1/4 cup(s) water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 bacon slices
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  • 1/2 cup chopped onion
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  • 1 1/2 teaspoons ground thyme
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  • 2 (15.75-ounce) cans fat-free, l...
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  • 1 pound peeled baking potato, cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large garlic cloves, very thin...
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  • 4 large squares parchment paper...
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  • 2 bunches arugula, stemmed
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  • 4 4-ounce orange roughy fillets
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  • 2 cups chopped peeled seeded tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup plain dry breadcrumbs
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  • 4 4-ounce pieces orange roughy f...
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  • 1 teaspoon dried oregano
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  • 7 teaspoons extra-virgin olive oil
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  • 6 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup plain dry breadcrumbs
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  • 4 4-ounce pieces orange roughy f...
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  • 1 teaspoon dried oregano
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  • 7 teaspoons extra-virgin olive oil
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  • 6 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 3 large leeks (white and pale gr...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon dried thyme, crumbled
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  • 4 6- to 8-ounce orange roughy fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6-ounce orange roughy fillets...
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  • 3 teaspoons garam masala
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  • 2 tablespoons (1/4 stick) butter
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  • 1 14 1/2-ounce can diced tomatoe...
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  • 4 tablespoons chopped fresh cila...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 plum tomatoes, seeded, diced (...
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  • 1 red onion, diced (about 1 cup)
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  • 1 bunch fresh cilantro, chopped...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds orange-roughy fillets,...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/4 cup dry white wine
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces feta cheese, crumbled (...
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  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup finely chopped red onion
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  • 3 tablespoons drained capers
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  • 2 small plum tomatoes, seeded, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds orange-roughy fillets,...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 2 tablespoons plus 1 teaspoon co...
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  • 1 pound mushrooms, cut into thin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup sesame seeds
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  • 1 1/2 cups soft breadcrumbs
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  • 1/3 cup teriyaki sauce
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup MIRACLE WHIP Light Dressing
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    +
  • 1 Tbsp. lemon juice
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  • 1 tsp. dried rosemary
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  • 1/2 tsp. coarse ground black pepper
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    +
  • 4 orange roughy fillets (4 oz. e...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup jasmine or other long-grai...
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  • 1 1/2 cups water
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  • 1 2/3 cups canned unsweetened co...
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  • 2 teaspoons yellow Thai curry pa...
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  • 1/3 cup canned low-sodium chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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