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  • 13 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 Tbsp curry powder
  • 2 scallions, white and light green pa...
  • 1 garlic clove, minced
  • Salt and freshly ground pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1/2 bag (16 ozs) frozen cut okra, tha...
  • 1 cup prechopped onion
  • 2 Tbsps preminced oil-packed garlic
  • 1 tsp herbes de Provence
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps olive oil
  • 1/4 cup flour
  • 1 medium sized onion, diced large
  • 3 cloves garlic, minced
  • 1 heaping cup sweet red peppers, dice...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 4 tsps canola oil, divided
  • 2 lbs skinless, boneless chicken thig...
  • 1 habanero pepper
  • 1 1/2 cups chopped green bell pepper
  • 1 cup finely chopped onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 tsps Essence, recipe follows
  • 1/4 cup finely chopped celery
  • Chopped green onions, garnish
  • 2 cups shrimp stock
  • Chopped parsley, garnish
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/2 Tbsps Canola oil
  • 1 medium onion, chopped
  • 1/4 tsp ground cayenne pepper
  • 1/8 tsp ground turmeric
  • 1/4 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 whole chicken legs (about 2 lbs total)
  • 2 large garlic cloves
  • 1 Tbsp coriander seeds
  • 2 tsps curry powder
  • 1 1/2 tsps fennel seeds
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 head of garlic, halved crosswise
  • 1 Tbsp olive oil, plus more for rubbing
  • 10 poblano chiles
  • 3 ozs thickly sliced bacon, cut into...
  • 2 ozs dry Spanish chorizo, cut into s...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 – 28 oz cans San Marzano crushed to...
  • 1 – 16 oz box of any type of pasta, I...
  • 4 ears of corn, corn cut away from cobs
  • 4 cups chopped okra
  • 1 cup baby lima beans (butter beans),...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp olive oil
  • 4 chicken legs
  • 2 tsps curry powder
  • kosher salt and black pepper
  • 1 lb okra, trimmed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 medium-size sweet onion, chopped
  • 1 tsp mustard seeds*
  • 1/2 tsp ground cumin
  • 1/4 tsp dried crushed red pepper
  • 2 Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 1 stalk celery, sliced
  • 1/2 green pepper, chopped
  • 2 cups boneless, skinless chicken bre...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 1 cup brown rice
  • 2 Tbsps olive oil
  • 1 small onion, sliced
  • 2 cloves garlic, sliced
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup long-grain white rice
  • 2 Tbsps canola oil
  • 1 14-oz package extra-firm tofu, drai...
  • 4 carrots, cut into 3/4-inch pieces
  • 1 onion, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at Memph...
  • 2 lbs duck legs
  • 2 Tbsps Bayou Magic
  • Cajun Seasoning
  • 1 carrot
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 tsp ground red pepper
  • 1/2 tsp ground black pepper
  • 1 (12-oz) package soy protein sausage...
  • 2 Tbsps almond oil or corn oil
  • 1/3 cup almond butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 frozen fish paste or fish meat emul...
  • 6 okras (ladies fingers)
  • 6 pieces dry tofu skins (6 in. x 6 in...
  • Oil for deep frying
  • 3 heavy dashes of white pepper powder
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 lb very lean veal shank meat, cut...
  • Salt and freshly ground pepper
  • 2 medium onions, halved and thinly sl...
  • 4 garlic cloves, 2 chopped and 2 minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1/2 bag (16 ozs) frozen cut okra, tha...
  • 1 cup prechopped onion
  • 2 Tbsps preminced oil-packed garlic
  • 1 tsp herbes de Provence
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb fresh okra, cut into 1/2-inch th...
  • 3/4 cup buttermilk
  • 1 1/2 cups self-rising white cornmeal...
  • 1 tsp salt
  • 1 tsp sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 lb okra, trimmed and halved lengthwise
  • 6 kosher salt
  • 3 c distilled white vinegar
  • 2 bay leaves
  • 1 t coriander seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 26 Ingredients
  • 2 Tbsps finely chopped fresh garlic
  • 2 qts fish stock
  • 1/4 cup chopped red bell peppers
  • 2 Tbsps olive oil
  • Chopped green onions, for garnish
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 cup all-purpose flour
  • 1 Tbsp safflower oil
  • 1 link (3 1/2 ozs) andouille sausage,...
  • 3 medium celery stalks, cut into 1/2-...
  • 1 medium onion, cut into 1/2-inch chunks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps extra virgin olive oil*
  • 2 cloves garlic, peeled and sliced
  • 1 (16-oz) package frozen bell pepper...
  • Hot sauce to taste*
  • 1/2 to 1 Tbsp blackened cajun spice*
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 lbs goat meat, boneless and bone-in...
  • 1/4 cup canola oil
  • 1 tbsp ginger garlic paste
  • 6 x cardamom pods
  • 2 tsp garam masala
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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