• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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    +
  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 tsp garlic powder
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    +
  • 2 Tbsp dried parsley flakes
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    +
  • 1/4 tsp sea salt (to taste)
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    +
  • a few dashes pepper (to taste)
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    +
  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbs. good-quality Chinese rice...
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  • 1 tsp. kosher salt
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  • 4 cups water (for velveting in w...
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  • 1 large or extra-large egg white
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    +
  • 1 lb. fresh skinless, boneless c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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    +
  • 1 tablespoon dried onion flakes
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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    +
  • 1 bag (32 ounces) frozen fried p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 2 1/2 pounds fresh, meaty p...
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  • 3 1/2 tablespoons Chinese black...
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  • 5 to 6 large garlic cloves, ligh...
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    +
  • 2 tablespoons soy sauce
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  • 2 teaspoons sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package hushpuppy mix
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    +
  • 1/2 cup milk
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    +
  • 1/2 cup water
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    +
  • 1 large egg, beaten
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  • 1 tablespoon sliced jalapeño pep...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground beef (95% lean)
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  • 2 tablespoons taco seasoning mix
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    +
  • 1 can (4 ounces) chopped mild gr...
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  • 16 cubes co-Jack cheese (1/2-inch)
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    +
  • 1 egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 4-1/2 cups baked nacho cheese-fl...
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    +
  • 2 tablespoons taco seasoning mix
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    +
  • 1 can (4 to 4-1/2 ounces) choppe...
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    +
  • 16 cubes (/2-inch each) reduced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg white
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    +
  • 2 teaspoons water
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    +
  • 1/2 cup fine, dry breadcrumbs
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 12 ounces farm-raised catfish, c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/4-pound) salmon fillet
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  • 3 cups thinly sliced onion
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    +
  • 1/2 cup packed brown sugar
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    +
  • 1/2 cup water
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    +
  • 1/2 cup bourbon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 2 cups water
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    +
  • 2 tbsp salt
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    +
  • 2 tbsp worcestershire sauce
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    +
  • 1 cup all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup cornmeal mix
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    +
  • cold water
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1 teaspoon salt
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    +
  • 1 lb catfish nuggets or catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beef flank steak
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    +
  • 1/4 cup barbecue sauce
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    +
  • 1/4 cup teriyaki baste and glaze...
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  • 2 tablespoons rice or white wine...
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  • 1 medium red bell pepper, cut in...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves (minced)
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    +
  • 2 tablespoons snipped basil (opt...
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    +
  • 1 cup water
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    +
  • 1 1/2 cups uncooked pasta , nugg...
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    +
  • 1 lb sweet Italian turkey sausag...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 stalks bok choy
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 1 cup water
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    +
  • 1 (3 or 3.5-oz.) pkg. any flavor...
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup barbecue sauce
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/8 teaspoon ground red pepper (...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free (skim) milk
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    +
  • 1 egg white
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    +
  • 1/2 lb lean (at least 90%) groun...
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    +
  • 1/4 cup Progresso® plain bread c...
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    +
  • 1/4 teaspoon poultry seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons water
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 medium red onion , cut in 4 pi...
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    +
  • 2 pork chops, 1/2 to 3/4-inch th...
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    +
  • 3/4 cup barbecue sauce (your fav...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • italian seasoning, to taste
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    +
  • salt , to taste
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    +
  • 1 cup water
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    +
  • garlic , to taste
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    +
  • 2 cups breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons taco seasoning mix
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    +
  • 3 tablespoons honey
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    +
  • 6 tablespoons prepared thick tac...
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    +
  • 1 egg white
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    +
  • 1 pound ground beef round
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lime, juice of
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    +
  • 1 cup good malty beer or malt li...
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    +
  • 1 firm fish, cut into 1 1/2 inch...
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    +
  • 1/4 cup of a good simple hot sau...
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    +
  • 1 tablespoon melted butter
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon hot pepper sauce
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1 tablespoon sliced pickled jala...
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    +
  • 1 (8-ounce) package hushpuppy mix
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cornstarch
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    +
  • 2 teaspoons baking soda
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    +
  • 1 1/3 cups cold water
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    +
  • 1 cup flour
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    +
  • 2-3 boneless skinless chicken br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1 teaspoon black pepper
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    +
  • 3/4 cup peanut oil, to cook in
    -
    +
  • 2 tablespoons chicken base
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can sliced water che...
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    +
  • 1 large yellow bell pepper , cut...
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    +
  • 3 tablespoons white wine
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    +
  • 4 ounces snow peas
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    +
  • 4 scallions , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all