• 7 Ingredients
  • 5 pieces tilapia fillets, defrosted
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  • 1/2 cup skim milk
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  • 1 teaspoon ground pepper
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  • cooking spray
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  • 3/4 cup fresh breadcrumb
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup cornmeal
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  • 2 tablespoons lemon juice
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  • 1 tablespoon cajun seasoning
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  • 1/4 teaspoon salt
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  • 1 1/2 lbs tilapia fillets or cat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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