• 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 175 g (1/2 cup) precoooked couscous
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  • extra virgin olive oil
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  • salt
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  • 1/2 large aubergine, diced
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  • 1 tablespoon of fresh mint, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • small green bell pepper (I used...
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  • 1/2 yellow onion
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  • 1 tbsp garlic (I used garlic gol...
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  • 1 tomatillo
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  • 1 can (2 cups) black beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • Garnish: cashews
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  • 1/2 tsp each salt and pepper
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup orange juice
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  • 2 Tbsp red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 cups shredded Cheddar cheese,...
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  • 6 slices bacon
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  • 2 cups milk
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  • 2 cups shredded mozzarella chees...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound(s) lean (80% or higher)...
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  • 3/4 cup(s) chopped onions
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  • 1/2 cup(s) chopped celery
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  • 1 can(s) (15.5 or 16 oz. ) slopp...
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  • 1 can(s) ( 10 3/4 oz.)cond.cr.of...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 oz) condensed crea...
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  • 1 cup milk
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  • 1 tablespoon dried minced onion
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  • 2 cups cut-up cooked chicken
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  • 2 cups Green Giant® frozen mixed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 bag (24 oz) Green Giant® froze...
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  • 2 cups diced cooked chicken
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  • 4 medium green onions, chopped (...
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  • 4 cups frozen potato nuggets (fr...
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  • 1/2 cup finely shredded Cheddar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound lean ground turkey
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 teaspoon garlic powder
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  • 3/4 to 1 teaspoon dried thyme le...
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  • 2/3 cup fat-free (skim) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup uncooked rosamarina (orzo)...
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  • 1 package (16 ounces) frozen sti...
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  • 1 can (14 ounces) baby corn nugg...
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  • 1 1/2 cups cubed fully cooked ham
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  • 3/4 cup sweet-and-sour sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup red onion , sliced (1/2...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 cup chopped red bell pepper (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves (minced)
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  • 2 tablespoons snipped basil (opt...
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  • 1 cup water
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  • 1 1/2 cups uncooked pasta , nugg...
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  • 1 lb sweet Italian turkey sausag...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 stalks bok choy
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  • 2 carrots, thinly sliced
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  • 1 medium green bell pepper, cut...
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  • 1 cup water
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  • 1 (3 or 3.5-oz.) pkg. any flavor...
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • Giovanna Love, Thyme an...
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 400 g Roasted pumpkin (Golden nu...
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  • 300 g All purpose flour
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  • 1 Egg
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  • 1 1/2 tsp Salt
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  • 1/8 tsp Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 unpeeled small new potatoes, c...
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  • 2 cups uncooked radiatore (nugge...
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  • 2 cups broccoli flowerets
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  • 1 cup diced fully cooked ham
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  • 1/4 cup chopped drained roasted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup barbecue sauce
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  • 2 tablespoons hoisin sauce
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  • 1 tablespoon peanut butter
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  • 1/8 teaspoon ground red pepper (...
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  • 1 tablespoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons water
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  • 1 tablespoon cornstarch
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  • 1 medium red onion , cut in 4 pi...
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  • 2 pork chops, 1/2 to 3/4-inch th...
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  • 3/4 cup barbecue sauce (your fav...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can sliced water che...
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  • 1 large yellow bell pepper , cut...
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  • 3 tablespoons white wine
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  • 4 ounces snow peas
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  • 4 scallions , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon canola or soybean oil
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  • 1 pound uncooked peeled deveined...
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  • 4 cups lightly packed washed spi...
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  • 1 can (14 ounces) baby corn nugg...
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  • 1/4 cup coarsely chopped drained...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 lb boneless catfish nuggets
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  • 1/2 teaspoon garlic powder
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  • 1 medium potato
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  • hot steamed rice
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons chopped walnuts
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  • 2 golden nugget pumpkin
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  • 2 tablespoons soft goat cheese
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  • 1 teaspoon za'atar spice mix (or...
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon nutmeg
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  • 2 stalks celery , diced
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  • 4 tablespoons olive oil
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    +
  • 1 lb catfish nuggets, skinned
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    +
  • 1/2 cup corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 green bell pepper , seeded,cou...
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  • 2 cups tomatoes , blanched,skinn...
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  • salt & freshly ground black pepper
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  • 3 stalks celery , thinly sliced
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  • 1/4 teaspoon fresh ground black...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all