• 21 Ingredients
  • neutral oil for frying
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  • squeeze of fresh lemon juice
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  • kosher salt
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  • 1 pound duck confit
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp sweet chilli sauce
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  • 450.0g boneless skinless chicken...
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  • 3 tbsp soy sauce
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  • 1 bunch spring onions
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • ⅓ plus ½ cups honey, divided
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  • ⅓ cup soy sauce
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  • ¾ cup rice vinegar, divided
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  • 1 Tbsp grated fresh ginger
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  • 1 tsp onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • Salmon fillets
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  • ` Salt and pepper to taste, or a...
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  • Vegetable cooking spray
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  • Fresh lemon or lime juice
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbs. good-quality Chinese rice...
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  • 1 tsp. kosher salt
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  • 4 cups water (for velveting in w...
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  • 1 large or extra-large egg white
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  • 1 lb. fresh skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • small green bell pepper (I used...
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  • 1/2 yellow onion
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  • 1 tbsp garlic (I used garlic gol...
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  • 1 tomatillo
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  • 1 can (2 cups) black beans
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup barbecue sauce
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  • 1 Tbsp. Dijon mustard
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Garnish: cashews
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  • 1/2 tsp each salt and pepper
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup orange juice
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  • 2 Tbsp red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 Tbsp. mustard
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  • 1 Tbsp. honey
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  • 1 package Knorr® Rice Sides™ - C...
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  • 1 box (10 oz.) green peas and ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 1 pound catfish nuggets
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  • 3 cups thinly sliced napa (Chine...
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  • 1 cup thinly sliced shiitake mus...
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  • 3/4 cup preshredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium red and/or green bell p...
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  • 1 medium onion, thinly sliced
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  • 1/2 tsp. chili powder
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  • 1 package (12 oz.) breaded chick...
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  • 2 Tbsp. Wish-Bone® Ranch Dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 Tbsp. mustard
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  • 1 Tbsp. honey
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  • 1 package Knorr® Rice Sides™ - C...
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  • 1 box (10 oz.) green peas and ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 12-oz. boxes chicken nuggets
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  • 1/2 teaspoon chili powder
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  • 1 large ripe avocado, diced
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  • 1 tablespoon lime juice
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 6 frozen breaded chicken nuggets
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  • 1 stick KRAFT or POLLY-O Mozzare...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 5 ounces (2 cups) uncooked dried...
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  • 1 (4-ounce) can chopped green ch...
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  • 3 tablespoons lime juice
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 2 1/2 pounds fresh, meaty p...
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  • 3 1/2 tablespoons Chinese black...
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  • 5 to 6 large garlic cloves, ligh...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 x boneless chicken breasts
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  • 1 x Egg
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  • 1 1/2 cup potato chips
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  • 1/4 tsp Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup cornmeal mix
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  • 2 tablespoons paprika
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  • 1 1/2 teaspoons seasoned salt
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  • 1 teaspoon pepper
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  • 2 pounds catfish nuggets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp Garlic Gold Sea Salt nuggets
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  • 2 tsp Garlic Gold oil
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  • 2 lb Flank Steak
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  • 10 x Grape Tomatoes, chopped
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  • 1 x green bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/4-pound) salmon fillet
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  • 3 cups thinly sliced onion
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  • 1/2 cup packed brown sugar
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  • 1/2 cup water
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  • 1/2 cup bourbon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon chopped onion
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  • 1 teaspoon capers, chopped
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  • 1 teaspoon sweet pickle relish
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  • 1 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • nuggets:
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  • 1/4 cup honey
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  • 1/4 cup dijon mustard
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  • 1 tablespoon lemon juice
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  • 1 tablespoon curry powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all