LF
Low fat
- 10 Ingredients
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2 cups plus 2 Tbsps milk
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Salt and freshly ground black pepper
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3 catfish fillets, cut into 1-inch ch...
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2 cups flour, divided
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3 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Southern Living
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- Cook time:
- 6 Ingredients
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3/4 cup cornmeal mix
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2 Tbsps paprika
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1 1/2 tsps seasoned salt
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1 tsp pepper
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2 lbs catfish nuggets
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- Nutrition by Foodily 83% match
- Calories per gram: 3.3
- Total fat: Low
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- Food & Wine
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- Cook time:
- 9 Ingredients
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2 to 2 1/2 lbs fresh, meaty pork spar...
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3 1/2 Tbsps Chinese black beans, coar...
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5 to 6 large garlic cloves, lightly s...
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2 Tbsps soy sauce
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2 tsps sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LF
Low fat
- Oxmoor House
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- Cook time:
- 10 Ingredients
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4 lbs marlin fillets, cut into 1 1/2-...
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2 cups buttermilk
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3 cups cornmeal
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1 cup all-purpose flour
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2 tsps salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- CanadianLiving
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- Cook time:
- 8 Ingredients
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1/2 cup all-purpose flour
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1/4 cup cornmeal
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1 tbsp Cajun seasoning
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1/4 tsp each of salt and pepper
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1/2 cup light mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Food.com
-
- Cook time:
- 7 Ingredients
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5 pieces tilapia fillets, defrosted
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1/2 cup skim milk
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1 tsp ground pepper
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cooking spray
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3/4 cup fresh breadcrumb
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Food.com
-
- Cook time:
- 6 Ingredients
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1/2 cup cornmeal , medium ground
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1 (12 oz) package firm tofu , frozen...
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1/2 cup cornstarch
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2 Tbsps poultry seasoning
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1 cup plain yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Food.com
-
- Cook time:
- 12 Ingredients
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1/2 cup ranch dressing
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1 cup buttermilk
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1 cup flour
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1 cup yellow cornmeal
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1 tsp onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Food.com
-
- Cook time:
- 9 Ingredients
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1/4 cup cornmeal
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2 Tbsps lemon juice
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1 Tbsp cajun seasoning
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1/4 tsp salt
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1 1/2 lbs tilapia fillets or catfish...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 6 Ingredients
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1 Tbs. good-quality Chinese rice wine...
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1 tsp. kosher salt
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4 cups water (for velveting in water)...
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1 large or extra-large egg white
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1 lb. fresh skinless, boneless chicke...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 11 Ingredients
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2 cups vegetable oil
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1 cup Gold Medal® all-purpose flour
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1/2 cup stone-ground cornmeal
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2 Tbsps Cajun Creole seasoning
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1 tsp onion powder
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- Nutrition by Foodily 91% match
- Calories per gram: 6.2
- Total fat: High
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- Food.com
-
- Cook time:
- 14 Ingredients
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1/2 tsp garlic powder
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olive oil
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1/4 tsp chili powder
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canola oil
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1 cup yellow cornmeal
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Food.com
-
- Cook time:
- 5 Ingredients
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vegetable oil
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salt or seasoning salt
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1 cup 2% low-fat milk
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2 lbs catfish nuggets, thawed
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2 cups cornmeal
- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 11 Ingredients
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1 julliened onion
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1 (16 oz) bottle sweet baby rays barb...
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16 ozs hidden valley ranch salad dres...
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1 (8 oz) package flour tortillas , cu...
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8 breaded chicken nuggets, strips, de...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Food.com
-
- Cook time:
- 5 Ingredients
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10 breaded chicken nuggets
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2 oval pita pocket bread
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2 Tbsps mayonnaise
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2 Tbsps sweet corn relish
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3 large lettuce leaves
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Food.com
-
- Cook time:
- 16 Ingredients
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1/2 tsp nutmeg
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2 stalks celery , diced
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4 Tbsps olive oil
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1 lb catfish nuggets, skinned
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1/2 cup corn
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- Nutrition by Foodily 94% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
-
- Cook time:
- 7 Ingredients
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1 cup cornmeal mix
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cold water
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1/2 tsp fresh ground pepper
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1 tsp salt
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1 lb catfish nuggets or catfish fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 5.8
- Total fat: High
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- Food.com
-
- Cook time:
- 6 Ingredients
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1/2 tsp salt
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2 eggs
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1 tsp seafood seasoning
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1/4 cup flour
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1/2-3/4 cup cornmeal
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- Nutrition by Foodily 83% match
- Calories per gram: 2.5
- Total fat: Low
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- Betty Crocker
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- Cook time:
- 10 Ingredients
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1 lb beef flank steak
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1/4 cup barbecue sauce
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1/4 cup teriyaki baste and glaze (fro...
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2 Tbsps rice or white wine vinegar
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1 medium red bell pepper, cut into ju...
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- Nutrition by Foodily 90% match
- Calories per gram: 1.5
- Total fat: Low
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- Betty Crocker
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- Cook time:
- 9 Ingredients
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3/4-lb beef boneless sirloin steak (a...
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Salt and pepper to taste, if desired
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2 cups uncooked mostaccioli pasta (6...
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1 cup cherry tomato halves
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5 thin slices red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Betty Crocker
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- Cook time:
- 7 Ingredients
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1 egg
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1/2 cup purchased teriyaki baste and...
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1/4 cup Progresso® Plain Bread Crumbs
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1/2 tsp garlic-pepper blend
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1 lb. extra-lean (at least 90%) groun...
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- Nutrition by Foodily 86% match
- Calories per gram: 1.4
- Total fat: High
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- Betty Crocker
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- Cook time:
- 8 Ingredients
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1 Tbsp canola or soybean oil
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1 lb uncooked peeled deveined medium...
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4 cups lightly packed washed spinach...
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1 can (14 ozs) baby corn nuggets, dra...
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1/4 cup coarsely chopped drained roas...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Food.com
-
- Cook time:
- 15 Ingredients
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1 (8 oz) can sliced water chestnuts ,...
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1 large yellow bell pepper , cut into...
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3 Tbsps white wine
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4 ozs snow peas
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4 scallions , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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