• 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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    +
  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 55 grams Mozzarella cheese
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    +
  • 422 grams chicken tenders (about...
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    +
  • salt
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    +
  • black pepper
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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    +
  • 3/4 cup Unsweetened Coconut Flake
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    +
  • a few pinches Garlic Salt (to ta...
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    +
  • a few pinches black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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    +
  • 1 tablespoon dried onion flakes
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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    +
  • 1 bag (32 ounces) frozen fried p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 x boneless chicken breasts
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    +
  • 1 x Egg
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  • 1 1/2 cup potato chips
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    +
  • 1/4 tsp black pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large eggs, lightly beaten
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    +
  • 1/2 cup milk
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    +
  • 1 (1 1/2-pound) grouper fillet,...
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  • 1 cup all-purpose flour
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    +
  • 1 cup dry Italian breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 1 tablespoon chopped onion
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    +
  • 1 teaspoon capers, chopped
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    +
  • 1 teaspoon sweet pickle relish
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Chicken Nugget Ingredients:
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    +
  • 1 whole rotisserie chicken, shre...
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    +
  • 16 large jalapeños, halved with...
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    +
  • 1/8 oz package of cream cheese,...
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    +
  • 1 package of bacon, each piece s...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/4-pound) salmon fillet
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  • 3 cups thinly sliced onion
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    +
  • 1/2 cup packed brown sugar
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    +
  • 1/2 cup water
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    +
  • 1/2 cup bourbon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large boneless, skinless chick...
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    +
  • 2 boneless, skinless chicken thi...
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    +
  • Fine sea salt
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    +
  • Freshly ground black pepper
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    +
  • Leaves from 4 sprigs thyme, fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil mayonnaise
    -
    +
  • 1 tablespoon chopped onion
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    +
  • 1 teaspoon capers, chopped
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    +
  • 1 teaspoon sweet pickle relish
    -
    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • garlic powder
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    +
  • chili powder
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    +
  • onion powder
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    +
  • 2 large boneless skinless chicke...
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    +
  • paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons parsley flakes
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    +
  • 1 cup buttermilk
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    +
  • 1 teaspoon black pepper
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    +
  • 1 1/2 teaspoons Old Bay Seasoning
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    +
  • 1 1/2 cups Bisquick
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium yellow onion, chopped (...
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    +
  • 2 ribs celery, chopped
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    +
  • 1 medium carrot, finely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon ground black pepper...
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • 1 cup mayonnaise (DO NOT USE MIR...
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    +
  • 4 hard-boiled eggs , chopped int...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless skinless chicken
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 1/2 cups corn flakes
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup buttermilk
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    +
  • 35 saltine crackers
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    +
  • canola oil , for frying
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    +
  • 1-2 teaspoon hot sauce (crystal)
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    +
  • 1 egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups plus 2 tablespoons milk
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 catfish fillets, cut into 1-in...
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    +
  • 2 cups flour, divided
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    +
  • 3 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lime, juice of
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  • 1 cup good malty beer or malt li...
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    +
  • 1 firm fish, cut into 1 1/2 inch...
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    +
  • 1/4 cup of a good simple hot sau...
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    +
  • 1 tablespoon melted butter
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1 teaspoon black pepper
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    +
  • 3/4 cup peanut oil, to cook in
    -
    +
  • 2 tablespoons chicken base
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 lb boneless catfish nuggets
    -
    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 medium potato
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    +
  • hot steamed rice
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-3 boneless skinless chicken br...
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    +
  • 1/4 cup white vinegar
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    +
  • banana pepper , chopped
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    +
  • 1 roma tomato , chopped
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    +
  • 1 scallion, chopped
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon dried thyme
    -
    +
  • 2 tablespoons chopped shallots
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 green bell pepper , seeded,cou...
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    +
  • 2 cups tomatoes , blanched,skinn...
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    +
  • salt & freshly ground black pepper
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    +
  • 3 stalks celery , thinly sliced
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all