• 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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  • 1 (12 ounce) package firm tofu ,...
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  • 1/2 cup cornstarch
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  • 2 tablespoons poultry seasoning
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  • 1 cup plain yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • pepper
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    +
  • 3 tablespoons milk
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    +
  • 2 tablespoons yogurt
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • garlic powder
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    +
  • chili powder
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    +
  • onion powder
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  • 2 large boneless skinless chicke...
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    +
  • paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons parsley flakes
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    +
  • 1 cup buttermilk
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    +
  • 1 teaspoon black pepper
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    +
  • 1 1/2 teaspoons Old Bay Seasoning
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    +
  • 1 1/2 cups Bisquick
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 pieces tilapia fillets, defrosted
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon ground pepper
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  • cooking spray
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    +
  • 3/4 cup fresh breadcrumb
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • garlic pepper seasoning (to taste)
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    +
  • 1 tablespoon chopped fresh dill...
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  • 1 tablespoon chopped fresh basil...
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  • salt (to taste)
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  • 1 tablespoon lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 dash garlic powder
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    +
  • 1/2 cup bottled barbecue sauce
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    +
  • 1 cup corn flakes, coarsely crushed
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup cornmeal mix
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  • cold water
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    +
  • 1/2 teaspoon fresh ground pepper
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  • 1 teaspoon salt
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    +
  • 1 lb catfish nuggets or catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon ground black pepper...
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  • 1/2 teaspoon salt (to taste)
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  • 1 cup mayonnaise (DO NOT USE MIR...
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    +
  • 4 hard-boiled eggs , chopped int...
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  • 2 tablespoons sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/3 cup grated parmesan cheese
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  • 1 (13 1/2 ounce) package frozen...
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    +
  • 1 (26 1/2 ounce) can spaghetti s...
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    +
  • 1 teaspoon italian seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon spaghetti sauce mix
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 cups pretzel nuggets
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    +
  • 2 teaspoons garlic powder
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    +
  • 1/4 cup parmesan cheese
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • vegetable oil
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    +
  • salt or seasoning salt
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    +
  • 1 cup 2% low-fat milk
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    +
  • 2 lbs catfish nuggets, thawed
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    +
  • 2 cups cornmeal
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup red onion , sliced (1/2...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 cup chopped red bell pepper (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves (minced)
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    +
  • 2 tablespoons snipped basil (opt...
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  • 1 cup water
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    +
  • 1 1/2 cups uncooked pasta , nugg...
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    +
  • 1 lb sweet Italian turkey sausag...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 1/2 cups cubed cooked turkey b...
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  • 2 tablespoons white wine vinegar
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    +
  • SALAD
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    +
  • 2 cups shredded lettuce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 corn tortillas
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    +
  • 1/4 cup lime juice
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    +
  • 1 cup dark beer
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    +
  • 1 lb catfish nuggets or other wh...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons water
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 medium red onion , cut in 4 pi...
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    +
  • 2 pork chops, 1/2 to 3/4-inch th...
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    +
  • 3/4 cup barbecue sauce (your fav...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • italian seasoning, to taste
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    +
  • salt , to taste
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    +
  • 1 cup water
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    +
  • garlic , to taste
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    +
  • 2 cups breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 2 large eggs
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    +
  • 1 cup dried breadcrumbs
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    +
  • 6 slices deli ham (about 5 ounce...
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    +
  • 1/2 cup flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless skinless chicken
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 1/2 cups corn flakes
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup vegetable oil (for frying)
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    +
  • 1 teaspoon garlic salt
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    +
  • 1/2 teaspoon celery salt
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    +
  • 1 teaspoon onion powder
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    +
  • 1/2 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3-4 chicken breasts (cut into st...
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 (3 ounce) packet Shake-and-Bak...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ziploc bag
    -
    +
  • 1 1/2 lbs chicken cutlets , cut...
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    +
  • 1/2 cup parmesan cheese , tossed...
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    +
  • 1 cup Egg Beaters egg substitute
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 3/4 cup cornbread stuffing mix,...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces Good Seasonings Italian...
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    +
  • 1 cup soymilk
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    +
  • 3 medium potatoes , peeled and c...
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    +
  • 1 cup flour
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    +
  • 1/4 cup soymilk or rice milk, fo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all