• 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tuna steak, about one pound
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 12 ounces linguine, cooked and d...
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  • 1/4 cup soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 3 thick slices of Italian or Fre...
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  • zest of 1 lemon
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  • 1 tablespoon Italian parsley, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 6 oz egg noodles, cooked
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  • 1 small can tuna, drained and fl...
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  • 1 can cream of mushroom soup
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  • 1/2 cup milk
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  • 1 cup frozen peas, cooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 pound bacon, chopped
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  • 5 cloves garlic, minced
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  • 1 pound dried spaghetti
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  • 1/2 cup chicken broth
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  • 1 can (6 1/2 oz.) chopped clams
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces pound baby potatoes, cu...
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  • 8 ounces pound fresh string bean...
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  • 8 ounces short pasta (ziti, penn...
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  • 2 tablespoons grainy mustard
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  • 1 eight ounce jar of tuna packed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 ounces penne pasta
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1 six ounce can tuna, drained an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 28-ounce can of tomatoes, whol...
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  • Salt
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  • 1 pound pasta shells
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  • 1/2 cup ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces shell pasta (conchigli...
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  • Salt for pasta water
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  • 5 Tbsp olive oil (or 3 Tbsp if y...
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  • 1/4 cup chopped shallots
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  • 2 teaspoons mince garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons pine nuts
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  • 1 pound tuna steak, cut into 1/2...
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  • 1/2 cup dry white wine
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  • 1/2 teaspoon finely grated lemon...
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  • 1/2 pound cherry tomatoes, coars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 g of wholemeal penne
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  • 2 tablespoons of olive oil
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  • 2 cloves of garlic, finely minced
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  • 1 teaspoon of dried chilli flakes
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  • A good handful of parsley, rough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound bow-tie pasta
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  • 2 medium carrots, thinly sliced
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  • 1 cup sugar snap or snow peas, t...
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  • 1 red bell pepper, thinly sliced
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  • 1/3 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked elbow macaroni
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  • 1 teaspoon salt
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  • 1 quart water
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  • 1/2 cup chopped green onion
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  • 1 cup chopped red, orange, and o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 160g cans of tuna in sunflower...
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  • 500 g jar pasta sauce
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  • small handful of pine nuts
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  • 1 egg , beaten
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  • small handful parsley leaves, ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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  • Juice of 2 lemons
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  • 2/3 cup extra-virgin olive oil
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  • 2 small shallots, minced
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  • 2 5-inch sprigs fresh oregano, l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound dried fettuccine, spaghe...
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  • 1/2 cup extra virgin olive oil
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  • 2 large garlic cloves, or more t...
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  • Generous pinch hot red pepper fl...
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  • 2 6-ounce cans tuna packed in ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt
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  • 8 ounces whole-wheat linguine
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  • 1 1/2 teaspoons grated orange zest
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  • 3/4 cup fresh orange juice (from...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil, plus more for...
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  • Coarse salt and ground pepper
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  • 1 pound wide egg noodles
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  • 1/2 cup all-purpose flour
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  • 5 cups whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 a box of cooked linguine, ap...
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  • 1 can of albacore tuna, drained...
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  • 2 T Ex virg olive oil
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    +
  • 1/2 cup of homemade pesto (my re...
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  • 1 cup of wild arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4.0 tbsp lemon juice
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  • 3 cm piece ginger , chopped
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  • 4.0 tbsp sesame oil
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  • 4 spring onions , chopped
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  • 3.0 tbsp mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pink grapefruits
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  • 6 tablespoons olive oil plus ext...
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  • 1 large bunch of fresh coriander
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  • sea salt and freshly ground blac...
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  • 4 spring onions finely sliced at...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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