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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1⁄2 cup chinablue black bean wok sauce
  • 12 oz. shrimp, peeled and deveined
  • 2 small garlic cloves, thinly sliced
  • 1 carrot, peeled, cut diagonally 1⁄8...
  • 4 oz. sugar snap peas, trimmed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 Package Soba noodles (8.8oz/250 g)
  • 2 Cups Dashi (recipe below)
  • 1/4 Cup Soy Sauce
  • 3 Tbs Mirin
  • 2 Cups Water
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp sesame oil
  • 6 garlic cloves, finely minced
  • 1 tsp freshly grated gingerroot
  • 1 cup orange juice (preferably freshl...
  • 2 tbsp reduced-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 eggs
  • 6 cups liquid dashi (or use concentra...
  • 4 shiitake mushrooms, stemmed and thi...
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 oz/120g cellophane noodles (mung be...
  • 2 Tbsps vegetable oil
  • 1 small onion, quartered
  • 5 whole fresh shiitake mushrooms, cut...
  • 3 mini carrots, cut into thin strips
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • For sauce
  • For noodles
  • 2-3 Korean hot-pepper paste (somet...
  • 1 tbsp packed brown sugar
  • 3 tbsp sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 80.0g watercress , blanched and cooked
  • 400.0g udon wheat noodles
  • 4 peeled, cooked large prawns , or 4...
  • 6.0 tbsp soy sauce
  • 2.0 tbsp caster sugar
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3/4 oz dried wakame pieces*
  • 10 small shiitake mushrooms (about 2...
  • 1/2 cup red (aka) miso*
  • 1/2 cup plus 3 tbsp. extra-virgin oli...
  • 2 tsps Meyer lemon zest
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps low-sodium tamari
  • 4 cups thinly sliced stemmed shiitake...
  • 2 tsps balsamic vinegar
  • 1 1/2 cups vegetable broth
  • 2 cups snow peas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 Tbsps canola oil, divided
  • 1 cup drained no-salt-added whole-ker...
  • 4 large eggs
  • 1 cup vertically sliced onion (about...
  • 1 cup thinly sliced fresh shiitake mu...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 Tbsps vegetable oil
  • 1 2-inch piece ginger, peeled and sli...
  • 4 ozs shiitake mushrooms, stemmed and...
  • 2 Tbsps Asian chili paste or chili-ga...
  • 2 Tbsps dark brown sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 8 ozs fresh or dried udon noodles
  • 1 tsp + 1 Tbsp peanut oil, more for c...
  • 3/4 lb medium shrimp, peeled, deveine...
  • 8 ozs shiitake mushrooms, stemmed, sl...
  • Kosher salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large dried shiitake mushroom
  • 2 1/2 cups water
  • 8 (1-inch) pieces kombu (dried kelp)
  • 1/2 cup soy sauce (preferably Japanese)
  • 1/4 cup mirin (Japanese sweet rice wine)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • About 30 ozs yakisoba (see note)
  • Cooking oil
  • 2 boneless, skinless chicken breasts,...
  • 1/2 head of cabbage, cored and chopped
  • 12 ozs fresh bean sprouts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz. package soba noodles
  • 1 Asian or Bosc pear
  • Vegetable oil
  • 12 oz. package extra firm tofu, patte...
  • 4 carrots, cut into 1½-by ¼ inch sticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 2 Tbsps toasted sesame oil
  • 10 to 12 ozs nigari tofu*, cut into 1...
  • 16 small fresh shiitake mushroom caps
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 large cloves garlic
  • 1/2 cup miso
  • 1 lb. shiitake mushrooms, stemmed and...
  • 1-lb. pkg. soba (buckwheat) noodles
  • 1 Tbs. extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 5 1/2 Tbsps butter, divided
  • 1 cup sliced shiitake mushrooms
  • 1 cup diced portobello mushrooms
  • 1 small yellow onion, diced
  • 1 shallot, diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps Canola oil
  • 1/2 lb ground pork
  • 10 shiitake mushrooms, stems discarde...
  • 3 medium shallots, diced
  • 3 Tbsps sake
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 small leeks, white and pale green p...
  • 3 Tbsps vegetable oil
  • 1/2 lb fresh shiitake mushrooms, stem...
  • 4 scallions, sliced thin
  • 2 Tbsps soy sauce, or to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Salt
  • One 8-oz package dried soba noodles
  • 2 scallions
  • 1 orange
  • 1 oz fresh ginger (about 2 inches), p...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 7 oz egg noodles
  • 1 large piece of fresh ginger
  • 2 garlic cloves
  • 1 large red chile
  • 4 spring onions
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lb dried fettuccine
  • 1/4 cup plus 2 Tbsps soy sauce
  • 1/4 cup plus 2 Tbsps sake
  • 1/4 cup plus 2 Tbsps water
  • 2 Tbsps sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 12 ozs soba noodles (either wheat/buc...
  • Pinch of kosher salt
  • 2 tsps toasted sesame oil
  • 14 oz package of firm or extra-firm t...
  • 1 tsp arrowroot or cornstarch, prefer...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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