Dinner Noodles Salad Water Recipes

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Summer Soba Salad

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V

Savvy Eats
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Cook time: 2 mins

6 Ingredients
8 ozs soba noodles
4 cups water
2 medium zucchini
4 small bell peppers
1/3 medium red onion
1/2 cup teriyaki sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Asian Steak And Noodle Salad

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LC

Epicurious
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Site rating: 4 stars
Cook time: 8 hrs 40 mins

18 Ingredients
1/4 cup Asian fish sauce
2 Tbsps finely chopped peeled fresh g...
2 garlic cloves, finely chopped
2 Tbsps soy sauce
2 Tbsps sugar
2 lb flank steak
1/2 cup fresh lime juice
6 Tbsps water
6 Tbsps sugar
6 Tbsps Asian fish sauce
1 1/2 tsps dried hot red-pepper flakes
1/2 cup thinly sliced shallots (2 med...
8 oz dried vermicelli rice-stick nood...
2 medium Granny Smith apples
7 oz Asian salad mix (16 cups loosely...
1 cup fresh mint leaves, torn into pi...
1/2 cup salted roasted peanuts (somet...
Special equipment: an adjustable-blad...
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Med
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Peanutty Udon Noodle And Tofu Salad

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V

Whole Foods Market
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14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu, drained, patt...
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soba Salad

LC

No Recipes
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17 Ingredients
1 pack extra firm tofu (12-14oz)
¼ cup soy sauce
1 Tbsp raw sugar
¼ cup tahini
2 Tbsps water
1 Tbsp soy sauce
1 Tbsp rice vinegar
1 tsp sesame oil
½ tsp salt
1/8 tsp white pepper
2 Tbsps toasted sesame oil
300 gs dry soba noodles (10.5 ozs)
1 cup cherry tomatoes cut in half (17...
1 ripe avocado, cubed
½ lemon
1/4 cup cilantro leaves, stems removed
2 tbs black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Soba Salad With Grilled Sweet Potato, Eggplant, And Red Pepper

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Cooking Light
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Cook time: 1 hr 19 mins

17 Ingredients
12 (1/2-inch-thick) slices sweet pota...
1/3 cup orange juice
2 1/2 Tbsps molasses
1 Tbsp water
2 tsps vegetable oil
1 1/2 tsps Dijon mustard
1 garlic clove, crushed
8 (1/2-inch-thick) slices eggplant (a...
1 red bell pepper, cut into 4 wedges
Cooking spray
1/3 cup thinly sliced green onions
1 1/2 Tbsps low-sodium soy sauce
1 Tbsp sherry
1 Tbsp dark sesame oil
2 tsps brown sugar
1 tsp minced peeled fresh ginger
4 cups cooked soba (about 8 ozs uncoo...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Udon Noodles With Citrus Vinaigrette

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V

Food & Wine
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11 Ingredients
1 cup boiling water
1 large ancho chile
3/4 lb dried thin Japanese udon noodles
1 cup fresh orange juice
1/4 cup mirin (Japanese rice wine)
1/2 tsp finely grated orange zest
1/4 tsp Asian sesame oil
Salt
1 medium cucumber—peeled, seeded and...
1 cup mung bean sprouts
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Scallops With Asian Noodle Salad

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 29 mins

22 Ingredients
4 ozs bean thread noodles (cellophane...
4 ozs snow peas, thinly sliced on dia...
1 cup bean sprouts
1 cup matchstick-size strips seeded p...
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/4 cup chopped roasted salted peanuts
2 Tbsps finely shredded carrot
1/3 cup water
1/4 cup Thai fish sauce (nam pla)*
3 Tbsps sugar
2 Tbsps fresh lime juice
1 garlic clove, minced
1 tsp minced serrano chili
1 tsp chili-garlic sauce*
1 lb sea scallops
1/2 tsp sugar
2 Tbsps vegetable oil
2 shallots, thinly sliced
1 Tbsp finely chopped lemongrass*
1 large garlic clove, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tuna Noodle Salad In A Snap

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LC

Kraft Foods
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Cook time: 20 mins

7 Ingredients
1 box (14.5 oz.) rotini pasta
3/4 cup minced carrots
3/4 cup minced pickles
3 cans (5 oz. each) tuna packed in wa...
1 cup Miracle Whip salad Dressing
1-1/2 tsp. dill
Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Soba Noodle Bowl With Lemongrass Tofu

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LC

Dana Treat
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Cook time: 46 mins

22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu, blotted dry a...
8 ozs soba noodles
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rice Noodle Salad

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LF

HF

The Wednesday Chef
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Cook time: 4 mins

15 Ingredients
1 lb rice noodles
3 units cloves garlic
1/2 cup Vietnamese fish sauce
2/3 cup water
1/2 cup Lime Juice
1/2 cup Rice Vinegar
1/4-1/2 cup Brown Sugar
1-2 chili Hot Chili
6-8 units Napa cabbage
8 scallions Scallion
1 carrot Carrot
1/4 cup mint leaves
1/4 cup Cilantro Leaves
2 units Chicken Breast
1 cup Roasted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cook The Book: Pappardelle With Escarole

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LC

Serious Eats
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Cook time: 10 mins

10 Ingredients
1 Tbsp garlic-infused olive oil
1 tsp dried crushed chiles
16 to 18 cups roughly sliced escarole
1 cup white wine
1 cup water
1 lb egg pappardelle
1/2 cup chopped parsley
1/2 cup flaked Parmesan cheese
Salt, to taste
1 long red chile, seeded and finely c...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hot Smoked Salmon, Soba And Asian Greens Salad

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LF

Food52
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14 Ingredients
1/2 lb fillet of salmon (I used wild...
1/4 cup cup kosher salt
1/3 cup turbinado sugar
3 Tbsps soy sauce
2 tsps Chinese Five Spice
8 ozs buckwheat soba noodles
Juice of one lemon
4 Tbsps Soy Sauce
3 Tbsps Mirin
2 tsps finely grated ginger
2 tsps white sugar
1 tsp sesame oil
1/3 cup warm water, more if necessary...
2 cups small tat soi leaves, whole
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Yum Woon Sen (thai Noodles Salad With Shrimp)

DF

Rasa Malaysia
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Cook time: 10 mins

13 Ingredients
4 oz pre-soaked mung bean noodles (gl...
8-12 medium-sized shrimp, shelled and...
3 shallots, thinly sliced
1/2 small tomato, diced
1 Tbsp coarsely chopped cilantro leaves
1 Tbsp coarsely chopped mint leaves
2 Tbsps roasted cashew nuts (or roast...
1 garlic, fineley minced
1 1/2 Tbsps fish sauce
2 Tbsps sugar
2 Tbsps warm water
1 Tbsp lime juice, or to taste
1/2 Tbsp chili garlic paste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spaghetti With Endives And Anchovies

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HF

Food Network
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13 Ingredients
1/4 cup extra-virgin olive oil, or to...
4 garlic cloves, peeled and cut into...
2 heads endive, washed, base removed,...
3 to 4 shallots, minced
2 cans anchovies, in oil
2 cups water
Freshly ground black pepper
2 Tbsps chopped fresh savory
2 Tbsps chopped fresh dill
2 Tbsps chopped fresh fennel fronds
1 cup pitted black olives, such as Ka...
1 lb spaghetti
Serving suggestion: Crusty Italian br...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir Fried Kelp Noodles With Ground Beef, Broccoli Slaw, And Sp...

DF

LC

Nom Nom Paleo
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Cook time: 5 mins

12 Ingredients
1 small onion, minced in a mini-prep...
5 cloves of garlic, minced
½ lb of cremini mushrooms, thinly sliced
1 Tbsp of coconut oil
1 lb grass fed ground beef
1 cup of organic broccoli slaw
6 oz package of pre-washed organic ba...
1 package of kelp noodles, rinsed wit...
1-2 Tbsps coconut vinegar
1-2 Tbsps coconut aminos
Salt and Pepper
**UPDATE** 1-2 Tbsps of Red Boat Fish...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lobster And Rice Noodle Salad

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LF

Food & Wine
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Cook time: 42 mins

12 Ingredients
1/2 lb medium-width rice noodles
2 tsps sugar
1 garlic clove, crushed
1/2 tsp crushed red pepper
1/4 cup Asian fish sauce
1/4 cup water
3 Tbsps fresh lime juice plus 1 lime,...
1/2 Tbsp distilled white vinegar
4 cooked lobsters (1 1/4 lbs each)
1 seedless European cucumber, cut int...
1/2 cup cilantro leaves
1/4 cup basil leaves, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Peanut Chicken Soba Salad

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LC

HF

Cooking Light
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Cook time: 25 mins

17 Ingredients
2 cups water
2 (6-oz) skinless, boneless chicken b...
4 black peppercorns
1 bay leaf
1 Tbsp rice vinegar
2 Tbsps roasted peanut oil
2 tsps low-sodium soy sauce
1 tsp honey
1 tsp chili garlic sauce (such as Lee...
1/2 tsp salt
2 cups cooked soba noodles (about 4 o...
1 cup grated carrot
1/2 cup thinly sliced green onions
1/4 cup minced red onion
1/4 cup chopped fresh basil
4 tsps chopped unsalted, dry-roasted...
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba Salad

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LF

V

Prevention
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Cook time: 15 mins

13 Ingredients
12 ozs dried soba noodles
3 Tbsps lower-sodium soy sauce
3 Tbsps white wine vinegar
1 Tbsp dark sesame oil
1 1/2 tsps dijon mustard
3 Tbsps water
2 carrots, shredded
1 red bell pepper, slivered
2 tsps olive oil
4 scallions, thinly sliced
1 Tbsp minced fresh ginger
2 cloves garlic, minced
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Creamy Chicken Pasta Salad

LC

Campbell's Kitchen
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Cook time: 3 hrs

10 Ingredients
1 can (10 3/4 ozs) Campbell's® Health...
1/2 cup plain low-fat yogurt
1/4 cup water
2 Tbsps Dijon-style mustard
1 Tbsp vinegar
1/8 tsp ground black pepper
3 cups corkscrew-shaped pasta, cooked...
2 stalks celery, sliced (about 1 cup)
1 medium tomato, diced (about 1 cup)
2 cups cubed cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Cold Sesame Noodle Salad (hiyashi Chuka)

DF

New Asian Cuisine
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14 Ingredients
One 8-oz (250-g) package dried chuka...
4 tsps red pickled ginger slivers (be...
4 tsps mayonnaise, divided
2 tsps prepared hot mustard (Japanese...
1 cup (130 g) sugar snap peas, blanch...
½ cup (70 g) thinly sliced marinated...
½ cup (55 g) Golden Thread Eggs
1 tomato, sliced into 12 thin wedges
One 1¼-in (3-cm)-thick slice deli ham...
½ cup (125 ml) rice wine vinegar
¼ cup (65 ml) soy sauce
1 Tbsp sugar
1 tsp sesame oil
2 Tbsps ground toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Thai Glass Noodle Salad With Caramelised Prawns

DF

HF

Great British Chefs
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Cook time: 5 mins

21 Ingredients
10-12 King Prawns, shelled, deveined...
1 packet of 40g bag dried glass noodles
10 cherry tomatoes, chopped into halves
1/2 Thai shallot, finely chopped
250 g of bean sprouts
1 tbsp of peanuts, toasted and crushed
A generous bunch of Thai basil (leave...
A generous bunch of coriander (stems...
A generous bunch of mint (leaves only)
2 tsp of palm sugar
6 tbsp of water
1 tbsp of olive oil
1 garlic clove
1 Thai shallot, finely chopped
Salt for seasoning
The juice of 1 large lime
1/2 Thai shallot
1.25 tbsp of fish sauce
1 tbsp of granulated sugar
1 clove of garlic, pressed
2 bird’s eye chilli, deseeded and fin...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chilled Crab And Shrimp Ramen Salad With Chukka-soba Dressing

LC

Leite's Culinaria
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Cook time: 45 mins

29 Ingredients
1/4 cup Japanese soy sauce
1/4 cup rice vinegar
1/4 cup sake
1 Tbsp sesame oil
2 Tbsps lemon juice
1/2 tsp grated ginger
1/4 cup sugar
Dash of hot chili oil
2 eggs
1 Tbsp half-and-half
2 tsps sugar
1/4 tsp Japanese soy sauce
Pinch of kosher salt
1 tsp vegetable oil
8 large shrimp, peeled and deveined,...
Eight (3-inch) bamboo skewers
2 Tbsps kosher salt
2 Tbsps dried wakame
1 cup hot water
Four (7-oz) pieces frozen ramen noodles
2 ozs crabmeat
2 cups iceberg lettuce, thinly sliced
12 grape tomatoes, halved
1/2 cup thinly sliced ham
1 cup thinly sliced cucumber sticks
1/2 cup thinly sliced carrot sticks
1/4 cup thinly sliced pickled ginger
Pinch of black sesame seeds
1/2 cup shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Spaghetti With Beet Greens And Blistered Tomatoes

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LC

Feed Me Phoebe
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13 Ingredients
1/2 lb spaghetti (I use quinoa pasta)
2 Tbsps olive oil
1 small vidalia or walla walla onion,...
2 garlic cloves, thinly sliced
1/2 tsp crushed pepper flakes
1 bunch beet greens (from about 6 bee...
2 tsps sugar
1/2 tsp salt
1/4 cup water
1 pint mixed cherry tomatoes, halved
1 tsp white wine vinegar
Juice of 1/2 a lemon
Freshly grated pecorino (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vietnamese Pork Meatball And Noodle Salad (bun Cha)

DF

LC

Saveur
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16 Ingredients
FOR THE PORK:
2 Tbsps sugar
5 Tbsps water
1 lb ground pork
1 large shallot, minced as small as p...
3 Tbsps fish sauce
Â¼ tsp freshly ground black pepper
FOR THE SAUCE:
2 Tbsps fish sauce
2 Tbsps rice vinegar
1 tsp brown sugar
1Â½ cups water
Â½ tsp minced or grated garlic
1 red Thai chile, minced
2 Tbsps green papaya, cut into small,...
FOR SERVING: 1 lb thin rice noodles ½...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Chicken And Noodle Salad

DF

LC

CanadianLiving
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Cook time: 10 hrs 31 mins

15 Ingredients
2 cups trimmed snow peas
4 boneless skinless chicken breasts
1 tbsp vegetable oil
8 oz buckwheat noodles
2 cups bean sprouts
1/2 cup unsalted roasted peanuts , ch...
1/2 cup slivered spanish onions
1/4 cup snipped chives , (green part...
4 tsp tamari soy sauce
2/3 cup light mayonnaise
1/4 cup water
3 tbsp tahini paste
3 tbsp tamari soy sauce
4 tsp sesame oil
1 dash hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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