LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 180 g (6oz) Udon noodles
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  • 1/3 cup sunflower seeds
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  • ½ cup fresh basil & mint leaves
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  • 3 sun ripened tomatoes, diced
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  • 1 avocado, diced and tossed in a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces pad thai rice noodles
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  • 1 cup cucumbers, thinly sliced
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  • 1 cup radishes, thinly sliced
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  • 8 cups crisp salad greens
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  • 1/2 cup smooth natural peanut bu...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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  • 1 teaspoon Sriracha (more to taste)
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 Stalks Broccolini
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  • 2 Cups Dry Penne
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  • 2 Tbs Olive Oil
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  • Pepper
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  • 1/2 tsp Balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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  • 1/2 cup (plus 2 tablespoons) water
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  • 3 tablespoons olive oil
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  • 1/4 cup fresh mint, chopped (res...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic, minced
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  • 1 small nub of fresh ginger, grated
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  • 2 tablespoons low-sodium soy sauce
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  • 4 teaspoons toasted sesame oil
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  • 1 teaspoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 pound Bowtie Pasta (farfalle)
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  • 3 Tablespoons Pine Nuts
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  • 1/4 cup Olive Oil
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  • 6 cloves Garlic, Minced
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  • 2 teaspoons Salt, More To Taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb of small pasta (I used shel...
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  • 1/4 lb snow pea pods, ends trimmed
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  • 1/2 lb fresh summer peas, which...
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  • 3/4 - 1 cup Roasted Red Pepper V...
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  • 1 x red bell pepper, roasted, sk...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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    +
  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces buckwheat soba noodles
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    +
  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons Asian sesame oil
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled ginger
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups couscous
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    +
  • 1 3/4 cups fresh orange juice
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    +
  • juice of one lemon
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  • juice of one lime
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    +
  • splash of white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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