• 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6″ long ginger halved lengthwise
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  • 2 medium onions halved
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  • 2.5 lbs. beef shins (knuckle bones)
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  • 2.5 lbs. ox tail
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  • 2 lbs skirt flank steak (with sk...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 tablespoon fresh grated ginger
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  • 2 garlic cloves, minced
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  • 1/4 cup fish sauce
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    +
  • 1/4 cup soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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  • 1 1/2 cups dried orzo pasta (8 oz.)
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  • 3 ears fresh corn (10 to 14 oz....
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  • 1/2 cup white wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
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  • 5 tbsp better n peanut butter
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  • 1 tbsp Sriracha chili sauce
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  • 2 tbsp honey
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  • 2 tbsp soy sauce (use Tamari for...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped roasted peanuts
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  • 1 tablespoon peanut oil
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  • 8 ounces capellini (angel hair p...
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  • 1 large clove garlic, finely cho...
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  • 2 cups thinly sliced Napa cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 oz Ronzoni Smart taste pasta...
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  • 1 tsp olive oil
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    +
  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped
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    +
  • 12 oz uncooked Italian chicken s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound gemelli or other short...
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  • 1 can (15 ounces) cannellini bea...
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  • 3/4 cup crumbled fresh goat chee...
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  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
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  • 1/2 pound Extra firm tofu: for Tofu
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    +
  • Vegetable Oil
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    +
  • 1 1/2 cups shredded lettuce: Greens
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  • 1 cup Mung bean Sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • soy sauce , to serve
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  • 4 garlic cloves , chopped
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    +
  • 205 g jar black bean sauce
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  • 2 tbsp sesame oil
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    +
  • 4 skinless chicken breasts , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
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    +
  • 3/4 cup sugar
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  • 1/2 cup black Chinese vinegar or...
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  • 1/2 cup unseasoned rice vinegar
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    +
  • 1/2 cup Shaoxing wine (Chinese r...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Lentils 50gr
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    +
  • Portobello Mushrooms pan roasted...
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  • Couscous 50gr
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  • Rocket(Arugula) 50gr
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    +
  • Handful of Walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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    +
  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound whole-wheat spaghetti
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    +
  • 1/2 cup smooth peanut butter
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 tablespoon red curry paste
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    +
  • 1/3 cup chicken stock or low-sod...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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    +
  • 1 cup organic broccoli florets
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    +
  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 large garlic cloves, minced/cr...
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  • 1 Tbsp. minced ginger
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    +
  • 1 shallot, minced
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    +
  • 4 cups water
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    +
  • water for boiling ramen noodle
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups water
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    +
  • 10 ounces dried rice noodles (ab...
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    +
  • 5 tablespoons soy sauce
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    +
  • 1 tablespoon dry white wine
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    +
  • 1 tablespoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 qts. lightly packed fava green...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • About 3/4 tsp. each kosher salt...
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    +
  • 1/2 cup minced green garlic* (fr...
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    +
  • 1 tablespoon fennel seeds, crushed
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound cranberry beans in their...
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  • 1 bay leaf
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    +
  • 6 sage leaves or 1/2 teaspoon dried
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    +
  • Olive oil
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    +
  • 4 garlic cloves, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all