• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 Medium Scallops (rinsed and p...
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  • 2 teaspoon ground Cumin
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  • 2 teaspoon Paprika
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  • Kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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  • 1 large or 2 small English cucum...
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  • 1 bunch scallions (green onions)...
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  • 1/3 cup tahini
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  • 2 tablespoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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  • 8 oz firm tofu, cut into small c...
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  • 1-2 cups broccolini, broccoli, o...
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  • 4 oz dried spinach noodles, soba...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
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  • scant 1/3 cup / 1.5 oz / 40 g fi...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 garlic cloves, peeled and crushed
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  • 1/4 teaspoon red pepper flakes o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ teaspoons olive oil
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  • 1 onion, minced
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    +
  • 6 garlic cloves, minced
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  • 1½ teaspoons minced fresh thyme...
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  • Pinch red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3-4 ounces soba noodles
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    +
  • 1 red pepper
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    +
  • 2 scallions
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  • 4 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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    +
  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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    +
  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • pinch crushed red pepper flakes
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  • 4 oz peeled and deveined shrimp
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  • 2 cloves garlic, sliced thin and...
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    +
  • 1 medium zucchini, spiralized
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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    +
  • kosher salt to taste
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    +
  • 1 c peeled raw shrimp, roughly c...
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    +
  • 2 t garlic, minced
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    +
  • 1/4 c artichoke hearts, jarred a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt, plus more to...
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    +
  • 1 lb of fettuccine
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 tablespoons butter
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    +
  • 2 cloves of garlic, peeled and s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup chopped red onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1/3 cup pitted Kalamata (Greek)...
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    +
  • 3 anchovy fillets, drained, opti...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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    +
  • 8 ounces mascarpone cheese
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    +
  • ¾ cup grated Parmesan cheese
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    +
  • ½ cup shredded mozzarella cheese
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    +
  • 1 pinch red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 tsp. crushed red pepper flak...
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    +
  • 1 28-oz. can diced tomatoes
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1/2 tsp. kosher salt
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    +
  • 3 Tbs. heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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