LF
Low fat
  • 7 Ingredients
  • 14 ounces fresh or dried soba no...
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  • 2 (2-ounce) packets frozen natto...
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  • 1/3 cup shredded nori
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  • 1/2 cup thinly sliced scallions
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  • 1 cup packed katsubushi (dried b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • 3 teaspoons olive oil
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  • 1 onion, very finely chopped
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  • 5 cloves garlic, very finely cho...
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  • 1 pound ground duck
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  • 1 tablespoon coarsely chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 3 kg of tomato, peeled and rough...
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  • 100 g of carrots, roughly choppe...
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  • 100 g of celery, roughly chopped...
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  • 200 g of onion, roughly chopped...
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  • 5 garlic cloves, crushed
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  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • noodles:
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  • 3 bundles (390g) Japanese buckwh...
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  • Broth
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  • 1 Cup Vegetable broth (or use ch...
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  • 1/2 Cup Japanese soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds fresh spinach, washed a...
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  • 1 garlic clove, chopped
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  • 2 ounces mascarpone cheese
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  • 2 ounces + 1/3 cup freshly grate...
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • quail eggs
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  • Grated daikon
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  • Natto (optional)
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  • 2 1/2 cups dashi or light chicke...
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  • Thinly sliced scallions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all