• 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 1 1-pound piece pork tenderloin
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 teaspoons dried oregano
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
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  • 3 tablespoons olive oil
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  • 1 cup broccoli, chopped
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  • 10 asparagus spears, ends remove...
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  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz. fettuccine, uncooked
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  • 1/2 cup small broccoli florets
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  • 1/2 cup packaged matchlike carro...
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  • 1/2 cup chopped red peppers
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  • 2 Tbsp. butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 onion, chopped
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  • 1 tablespoon peeled and chopped...
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  • 1 garlic clove, minced
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  • 1 tablespoon turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 5.7-ounce box curried couscous...
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  • 1/2 cup currants
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  • 3 tablespoons olive oil
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  • 1 12-ounce package extra-firm to...
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  • 3 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons curry powder
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  • 2 1/4 cups water
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    +
  • 1/2 teaspoon salt
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  • 6 cups small pieces fresh vegeta...
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  • 1 10-ounce box couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless chicken breasts
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  • 1/2 cup olive oil
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    +
  • 1 lb. box ziti
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  • 1 bag broccoli cuts or florets
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  • 4 cups shredded parmesan cheese
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 ounces whole-wheat spaghetti
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  • 1 teaspoon canola oil
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  • 1 small red bell pepper, cut int...
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  • 2 tablespoons water
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    +
  • 2 1/2 tablespoons peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 10-oz. box quick-cooking couscous
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    +
  • 2 cups (1/2 lb.) broccoli floret...
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  • 1/2 cup chopped dried apricots
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    +
  • 4 fresh apricots, pitted and thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 1/2 cups uncooked rigatoni pas...
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  • 2 cups chopped fresh broccoli
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  • 1 medium red, orange or yellow b...
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    +
  • 1 cup cut-up cooked chicken
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    +
  • 1/2 cup reduced-fat Alfredo past...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup sharp cheddar cheese
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  • 1 (12 ounce) jar coleslaw dressing
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  • 1 (12 ounce) box spiral shaped p...
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  • 1 red bell pepper , diced
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    +
  • 4 ounces black olives , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2-3 tablespoons butter , melted
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    +
  • 12 ounces albacore tuna in water...
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  • 1/4 cup milk
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1/2 lb dried linguine
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  • 2 portabella mushrooms , 3/4 pou...
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  • 1/2 cup pasta water
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  • 3/4 lb broccoli floret , cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch(es) broccoli tips-broken...
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    +
  • 1 bunch(es) Cauliflower tips-bro...
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    +
  • 1/2 pound(s) Chunk ham-cut in cubes
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    +
  • 1/2 pound(s) Chunk mild cheddar-...
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    +
  • 1/2 pound(s) Chunk mozzarella-cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch(es) broccoli tips-broken...
    -
    +
  • 1 bunch(es) Cauliflower tips-bro...
    -
    +
  • 1/2 pound(s) Chunk ham-cut in cubes
    -
    +
  • 1/2 pound(s) Chunk mild cheddar-...
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    +
  • 1/2 pound(s) Chunk mozzarella-cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 ounces whole-wheat spaghetti
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    +
  • 1 teaspoon canola oil
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 2 tablespoons water
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    +
  • 2 1/2 tablespoons peanut butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 cup tomato paste
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    +
  • 2 small red onions, thinly sliced
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  • 2 tablespoons, plus 1 teaspoon e...
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  • 24 jumbo pasta shells, cooked al...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 small red onion , chopped
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    +
  • 3 cups broccoli , cut into florets
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 1/2 cup raisins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8 ounce) can black olives , p...
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    +
  • Italian dressing, to taste
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    +
  • 1 medium zucchini , cut into bit...
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    +
  • 10-20 small cherry tomatoes , le...
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    +
  • 1 1/2 cups broccoli florets , cu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup milk
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    +
  • 12 packaged dry manicotti
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    +
  • paprika , to taste
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1/4 cup grated romano cheese or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup milk
    -
    +
  • 2 cups chopped cooked chicken
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    +
  • 12 packaged dried manicotti or j...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small onion, chopped
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds fresh rapini, brocc...
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    +
  • 1/4 cup golden raisins, a couple...
    -
    +
  • 2 tablespoons fresh rosemary lea...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • olive oil
    -
    +
  • 1 thinly sliced squash
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    +
  • 1/2 cup finely chopped green onion
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    +
  • 4 ounces parmesan cheese
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    +
  • 1 thinly sliced zucchini
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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