• 14 Ingredients
  • 2 Tbs oil
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  • 1/4 lb thinly sliced meat or sea...
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  • 1 C roughly chopped cabbage
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  • 1 C bean spouts
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  • 1/2 C yellow onion sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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  • 5 tbsp lime (or lemon) juice
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  • 2 large (or 3 small) cloves garl...
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  • 1 tbsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 2 whole Carrots, Diced
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  • 2 stalks Celery, Diced
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  • 1/2 whole Medium Onion, Diced (o...
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  • 1 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound bucatini pasta
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 4 oz thinly sliced, guanciale or...
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  • 2 cloves garlic, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g linguine
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  • 1 large clove peeled garlic
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  • 2 teaspoons kosher salt
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  • A good pinch, about a scant 1/4...
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  • 4 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • small thumb sized piece of ginger
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  • 150 g (5oz) spring carrots
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  • 150 g (5 oz) yellow string beans
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  • 4 small radishes (approx. 50g/2oz)
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  • 1 small red capsicum/bell pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless salmon filet
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  • 4 tablespoons sesame oil
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    +
  • 8 ounces linguine or spaghetti
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  • ¼ cup soy sauce
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds pork shoulder, ground
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  • 2 tablespoons shallots, brunoise
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  • 2 tablespoons ginger, minced
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  • 1/4 cup scallion greens, sliced
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    +
  • 2 tablespoons cilantro, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
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  • 1/2 cup Mirin or Rice Wine Vinegar
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    +
  • 1/4 cup Soy Sauce
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    +
  • Toasted Sesame oil
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  • Fresh Lemon Slices
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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    +
  • 2 whole Carrots, Diced
    -
    +
  • 2 stalks Celery, Diced
    -
    +
  • ½ whole Medium Onion, Diced
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    +
  • 1 teaspoon Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz egg noodles, cooked
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  • 1 small can tuna, drained and fl...
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    +
  • 1 can cream of mushroom soup
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  • 1/2 cup milk
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  • 1 cup frozen peas, cooked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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    +
  • Kosher salt
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    +
  • 2 pounds small pink shrimp (also...
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    +
  • 1 diced red bell pepper
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    +
  • 1 diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried red chili flakes
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    +
  • 2/3 cup freshly and finely grate...
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil,...
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  • 8 anchovy fillets
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    +
  • 1/4 cup salt-packed capers, soak...
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    +
  • 1 cup pitted and sliced Nocellar...
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    +
  • 8 fat garlic cloves, smashed and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups cooked Spaghetti Squash (...
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  • 1/2 cup light unsweetened Coconu...
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    +
  • 1/2 cup natural, crunchy Peanut...
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    +
  • 1 tablespoon Thai Red Curry Paste
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    +
  • 1 tablespoon Soy sauce or gluten...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ pound linguine (or other long...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • 1 bunch asparagus, trimmed and c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground pork
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  • 1 6-ounce package glass noodles...
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    +
  • 3 green onions, sliced into thin...
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    +
  • 2 tablespoons roughly chopped ci...
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    +
  • 1 bird's eye chili, ribs and see...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 oz extra-virgin olive oil
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    +
  • Salt and pepper
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    +
  • 1 pound coarsely ground pork sho...
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    +
  • 1 pound coarsely ground veal
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    +
  • 1 pound coarsely ground lamb
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces spaghetti
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    +
  • 1/2 cup reduced-sodium chicken o...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup old-fashioned peanut butter
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    +
  • 1/4 cup sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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    +
  • 1/2 cup bonito flakes (fish flakes)
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 3 1/4 tablespoons mirin (Japanes...
    -
    +
  • Juice of 1/4 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 package udon noodles
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    +
  • 4 cups dashi
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    +
  • 6 x shiitake mushrooms , sliced
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    +
  • 2 tbs miso
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    +
  • 1 cup teriyaki salmon , cooked a...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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    +
  • 1 cup shelled frozen edamame (or...
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    +
  • 10 radishes, cleaned and sliced...
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    +
  • 3 scallions, sliced
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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