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  • 10 Ingredients
  • 3 to 4 ozs soba noodles
  • 1 carrot, peeled and chopped
  • 2 cups edamame (frozen are fine)
  • 2 to 3 Tbsps soy sauce
  • Juice of one lime
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 14 ozs fresh or dried soba noodles
  • 2 (2-oz) packets frozen natto (fermen...
  • 1/3 cup shredded nori
  • 1/2 cup thinly sliced scallions
  • 1 cup packed katsubushi (dried bonito...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 cups chicken or turkey stock (homem...
  • 4 packets dried or fresh ramen noodles
  • Veggies such as mushrooms, celery, ca...
  • 2 cups shredded leftover turkey
  • 2 Tbsps red miso paste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 1 cup dashi
  • 1 cup curry
  • 1 serving udon noodles , cooked
  • 1 x green onion
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  • Nutrition by Foodily 75% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 Package Soba noodles (8.8oz/250 g)
  • 2 Cups Dashi (recipe below)
  • 1/4 Cup Soy Sauce
  • 3 Tbs Mirin
  • 2 Cups Water
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4-oz) salmon fillets
  • Coarse salt and freshly ground pepper
  • 12 ozs dried somen noodles
  • 12 cherry tomatoes, halved
  • 1/4 cup chopped daikon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/6 oz bag egg noodles
  • 1 can condensed cream of mushroom soup
  • 1/2 cup milk
  • 1/7 oz can tuna, drained
  • 1 cup frozen peas, cooked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • ); this can be used to add to the dip...
  • 5.6 ozs (160 gs) stone-milled buckwhe...
  • 1.4 ozs (40 gs) all-purpose flour
  • 2.8 ozs (80 gs) cold water
  • Cornstarch for dusting
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 serving soba noodles
  • 1/2 cup mentsuyu , cold
  • 1 x green onion , optional, chopped
  • 1 tsp daikon , optional, grated
  • 1 tsp wasabi , optional, grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 eggs
  • 6 cups liquid dashi (or use concentra...
  • 4 shiitake mushrooms, stemmed and thi...
  • 1 Tbsp mirin
  • 1 Tbsp soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups dashi
  • 2 ozs beef , cut into bite sized pieces
  • 1 x small onion , sliced
  • 1 x carrot , cut into bite sized pieces
  • 1 x small potato , cut into bite size...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 ripe avocado
  • 1 cup soy milk
  • 1 bunch scallions, chopped
  • ¼ cup prepared wasabi
  • 2 Tbsps mirin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/3 cup creamy peanut butter
  • 3 Tbsps soy sauce
  • 2 Tbsps lime juice
  • 2 Tbsps packed brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 80.0g watercress , blanched and cooked
  • 400.0g udon wheat noodles
  • 4 peeled, cooked large prawns , or 4...
  • 6.0 tbsp soy sauce
  • 2.0 tbsp caster sugar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3-4 ozs soba noodles
  • 1 red pepper
  • 2 scallions
  • 4 Tbsps low-sodium soy sauce
  • 1/2 tsp mustard
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tsp red curry paste
  • 1/3 cup unsalted Almond Butter
  • 2 tbsp fresh Lemon Juice
  • very scant 1/2 tsp Salt
  • 6-8 tbsp hot water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 pkg buckwheat noodles , (Japanese)
  • 1 cup soba noodle dipping sauce
  • 1 green onion , thinly sliced
  • 1 dab wasabi paste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 1/2 C water
  • 1/4 C loosely packed kezurikatsuo (sh...
  • 3″ piece of dried dashi kombu (optional)
  • 1/4 C water
  • 15 niboshi
  • Show all (15)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 lime , cut into wedges
  • 1.0 tbsp ginger , finely chopped
  • 200.0g broccoli , cut into small florets
  • 200.0g soba noodles (buckwheat)
  • 2 limes , juiced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 10 oz soba noodles
  • 2 ripe mangos, cut into long thick pi...
  • 2 cups basil leaves, roughly chopped
  • 2 cups cilantro leaves, roughly chopped
  • 1/2 red onion, very thinly sliced
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 lb. whole wheat linguine or soba
  • 1 recipe thai peanut sauce
  • 1/2 oz. sesame seeds (optional)
  • 1/2 bunch green onions, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1.0 tbsp soy sauce
  • 250.0g soba noodles (see know-how below)
  • zest and juice 1 lime
  • 4 spring onions , shredded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup Dashi
  • 1/2 cup shoyu
  • 1/2 cup mirin
  • 1 x bundle Green Tea Soba noodles
  • 1 tbsp Sesame seeds
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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