LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
    -
    +
  • 1 T seasoned rice wine vinegar
    -
    +
  • 1 T sherry
    -
    +
  • 2 T Soy Sauce or Tamari (wheat f...
    -
    +
  • 1/2 c chicken breast (about 1/2...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 6- to 7-ounce halibut fillets
    -
    +
  • 1 cup orzo (rice-shaped pasta)
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
    -
    +
  • 6 spring onions, finely sliced
    -
    +
  • 4 Bok Choy, sliced lengthways
    -
    +
  • 250 g rice noodles, cooked
    -
    +
  • 6 tbsp soya sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp plain flour seasoned
    -
    +
  • Soy sauce and mustard to serve
    -
    +
  • 1 small carrot shredded or very...
    -
    +
  • Asian or pointed cabbage finely...
    -
    +
  • 300 g udon noodles
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • All the chicken bones including...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 carrot, not peeled cut in larg...
    -
    +
  • 1/2 leek, cut the same size than...
    -
    +
  • 2 sticks of celery, cut the same...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 1 lime, zest grated and the frui...
    -
    +
  • 5 tablespoons dark soy sauce
    -
    +
  • 1 tablespoons dark soft brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches spring onion , cut int...
    -
    +
  • 3.0 tbsp soy sauce
    -
    +
  • 100.0g fresh root ginger , peele...
    -
    +
  • 200.0ml saké or dry sherry
    -
    +
  • 3.0 tbsp vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
    -
    +
  • 1 1/2 teaspoons each ground cori...
    -
    +
  • 1 teaspoon sweet smoked paprika
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 8 white fish fillets (6 ounces e...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 3 thick slices of Italian or Fre...
    -
    +
  • zest of 1 lemon
    -
    +
  • 1 tablespoon Italian parsley, ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 g of wholemeal penne
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 2 cloves of garlic, finely minced
    -
    +
  • 1 teaspoon of dried chilli flakes
    -
    +
  • A good handful of parsley, rough...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
    -
    +
  • 1 cup packed fresh cilantro
    -
    +
  • 1/2 cup packed fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large tomatoes
    -
    +
  • 3 large cloves garlic, crushed
    -
    +
  • 3 tbsp olive oil (separated)
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 cod fillets (about 4 oz each)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb linguini or spaghetti
    -
    +
  • 2 tablespoons of olive oil, plus...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Red pepper flakes, to taste (opt...
    -
    +
  • 1 3-ounce jar capers, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • vegetable oil
    -
    +
  • 2 cm piece ginger , grated
    -
    +
  • 1 bunch fresh chives , chopped
    -
    +
  • 300.0g bean sprouts
    -
    +
  • 1 onion , cut into thin half moons
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
    -
    +
  • 1 long red chilli seeds removed...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil spray
    -
    +
  • Salt & pepper to taste
    -
    +
  • 1 pack Shirataki noodles
    -
    +
  • 4 x cloves of garlic, thinly sliced
    -
    +
  • 2 x fillets of Flounder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 litre chicken stock
    -
    +
  • 60 g ginger, peeled and thinly s...
    -
    +
  • 2 x 200g chicken breast fillets,...
    -
    +
  • 1 bunch broccolini, trimmed and...
    -
    +
  • 440 g udon noodles
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 300 g medium egg noodles cooked
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 2 tablespoons freshly grated ginger
    -
    +
  • 125 g shiitake mushrooms wiped a...
    -
    +
  • a handful of Szechuan peppercorn...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (available f...
    -
    +
  • 150.0g edamame soya beans (M&S a...
    -
    +
  • 1 red chilli , seeded and chopped
    -
    +
  • 100.0g soba noodles
    -
    +
  • 1.0 tbsp golden caster sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp white wine vinegar mixe...
    -
    +
  • 2 shallots , very finely sliced
    -
    +
  • 1.0 tsp black mustard seeds
    -
    +
  • 4 skinless trout fillets
    -
    +
  • 100.0g rice vermicelli noodles
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp soy sauce
    -
    +
  • 4 peppered smoked mackerel fille...
    -
    +
  • small knob of fresh root ginger...
    -
    +
  • 1/2 cucumber , halved then sliced
    -
    +
  • 1 large garlic clove , crushed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon coarse ground salt
    -
    +
  • 2 to 3 (14 ounces) Just BARE® Ha...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chutney
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400.0g couscous
    -
    +
  • 50.0g pine nuts
    -
    +
  • 25.0g unsalted butter
    -
    +
  • finely grated zest and juice 1 l...
    -
    +
  • small handful flatleaf parsley ,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x 200g chicken breast fillets,...
    -
    +
  • ¼ cup (60ml) plum sauce
    -
    +
  • 1 tablespoon finely grated ginger
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 150 g snow peas (mange tout), tr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all