• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds medium shrimp, shel...
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  • Coarse salt and ground pepper, f...
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  • 1 teaspoon mustard seeds
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  • 2 leeks, sliced into 1/2-inch ha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups canned unsweetened...
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  • 1/2 cup thinly sliced shallots
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  • 2 serrano or Thai chiles, cut i...
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  • 1/8 teaspoon turmeric
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  • 14 curry leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 ounces uncooked rice vermicelli
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  • 1/4 teaspoon cumin seeds
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  • 1/8 teaspoon coriander seeds
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  • 1/8 teaspoon mustard seeds
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  • 1 whole clove
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 4 pounds clams in shells (...
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  • 2 cups dry white wine such as Pi...
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  • 1 red bell pepper (8 oz.), rinse...
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  • 1 onion (8 oz.), peeled and fine...
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  • 1 tablespoon butter or olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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  • Salt and freshly ground pepper
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  • 2 cups dry white wine
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  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 whole small skinless boneless...
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  • 1 tablespoon mustard seeds
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  • 1 tablespoon chopped fresh parsl...
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  • 3/4 cup plus 1 tablespoon water
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 1/4 cup catsup
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons mustard seeds
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 medium waxy potato
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  • Salt
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  • 7 tbsp. ghee or vegetable oil
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  • 1/4 cup cashews, coarsely chopped
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  • 6 oz. seviyan (Indian wheat verm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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  • 1/2 medium-size purple onion
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  • 1 medium cucumber
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  • 1/4 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces penne
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  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon yellow mustard seed
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  • 3/4 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces penne
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  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 tablespoon yellow mustard seed
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    +
  • 3/4 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon ground mustard seed
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 1 (6 ounce) can pitted black olives
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  • 1 (8 ounce) package uncooked tri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 cup peanut oil
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  • 5 to 6 shallots, peeled and slic...
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  • 1 bunch opal basil, washed and t...
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  • 1 bunch scallions, trimmed and q...
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  • 1/4 pound bean sprouts
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon gingerroot , chopped
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  • 1/4 teaspoon mustard seeds
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    +
  • 1 cup vermicelli
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  • 1 cup water
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    +
  • 1/2 teaspoon bengal gram dal, split
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 garlic cloves (minced)
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  • 2 tablespoons olive oil
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  • 1/2 cup almonds (chopped, toasted)
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  • salt & fresh ground pepper (to t...
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    +
  • 1/4 cup evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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  • 1/2 medium purple onion , diced
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    +
  • 1 tablespoon mustard seeds
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups shredded cheddar cheese
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  • 2 lbs ground beef
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  • 2 garlic cloves , minced
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  • 1 (1 ounce) unsweetened chocolat...
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  • 1 tablespoon packed brown sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon fish sauce
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  • 1-2 teaspoon curry powder (or to...
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    +
  • 5 cups water
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    +
  • 1 white potato
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    +
  • 1 teaspoon shrimp paste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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