• 14 Ingredients
  • 6 ounces soba noodles
    -
    +
  • 2 cups frozen organic edamame
    -
    +
  • 10 ounces (about 3 cups) sugar s...
    -
    +
  • 6 medium-sized carrots, peeled
    -
    +
  • ½ cup chopped fresh cilantro (ab...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz. dried chuka soba (ramen no...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1/2 teaspoon grated garlic
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon siracha
    -
    +
  • 1⁄2 cup smooth peanut butter
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 180 g (6oz) Udon noodles
    -
    +
  • 1/3 cup sunflower seeds
    -
    +
  • ½ cup fresh basil & mint leaves
    -
    +
  • 3 sun ripened tomatoes, diced
    -
    +
  • 1 avocado, diced and tossed in a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 ounces soba noodles
    -
    +
  • 1 red pepper
    -
    +
  • 2 scallions
    -
    +
  • 4 tablespoons low-sodium soy sauce
    -
    +
  • 1/2 teaspoon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • 8 to 10 white shrimp, peeled, de...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup water
    -
    +
  • 1/2 teaspoon kansui
    -
    +
  • 1 cup flour
    -
    +
  • 1 tablespoon mayu (optional)
    -
    +
  • 1 tablespoon oil or butter
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dry rice noodles
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • 1 large leek
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 small green or red chili peppe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 x Grated Lemon Zest
    -
    +
  • 1 x Ginger, 1 inch section, peel...
    -
    +
  • 1 tbsp honey
    -
    +
  • 3/4 tsp Asian chilli powder
    -
    +
  • 1 tbsp Lemon Juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces whole wheat spaghetti o...
    -
    +
  • 1 small bunch asparagus, sliced...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium clove garlic, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chicken broth
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 4 tablespoons cornstarch
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
    -
    +
  • ½ x 250g pack medium rice noodles
    -
    +
  • 3 tbsp soy sauce
    -
    +
  • 2 tsp sesame oil
    -
    +
  • 1 plump garlic clove , finely gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
    -
    +
  • 1 lb. extra firm tofu
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1 tbsp. grated ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
    -
    +
  • 6 spring onions, finely sliced
    -
    +
  • 4 Bok Choy, sliced lengthways
    -
    +
  • 250 g rice noodles, cooked
    -
    +
  • 6 tbsp soya sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 tablespoon fresh grated ginger
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup fish sauce
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
    -
    +
  • 3 tablespoons of toasted sesame oil
    -
    +
  • 2 tablespoons of tahini
    -
    +
  • 2 tablespoons of honey
    -
    +
  • 1 lime, juiced and zested
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon Asian chlli powder...
    -
    +
  • Grated zest of 1 lemon
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • 1 inch section of ginger, peeled...
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces kelp noodles
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • ¼ cup almond butter
    -
    +
  • 1 small jalapeno, ribs and seeds...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup sesame seeds
    -
    +
  • 8 ounces soba noodles
    -
    +
  • 2-3 teaspoons rice vinegar
    -
    +
  • 5 teaspoons soy sauce or Tamari...
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 x fish fillets
    -
    +
  • 4 x salt and fresh ground pepper
    -
    +
  • 6 oz dried soba noodles
    -
    +
  • 1/2 cup Vegetable Broth
    -
    +
  • 2 tbsp Lemon Juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
    -
    +
  • 1 cup snow pea pods – ends trimm...
    -
    +
  • 1 medium red bell pepper – julie...
    -
    +
  • 1 small can whole water chestnut...
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
    -
    +
  • 5 tbsp better n peanut butter
    -
    +
  • 1 tbsp Sriracha chili sauce
    -
    +
  • 2 tbsp honey
    -
    +
  • 2 tbsp soy sauce (use Tamari for...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all