• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
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  • 1 teaspoon fenugreek seeds
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  • 1.5 teaspoon mustard powder
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  • 2 teaspoons cumin powder
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  • 1 Tablespoon madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 bunch Swiss chard, trimmed, wa...
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  • 1/4 cup extra-virgin olive oil
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  • kosher salt
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  • 1/2 large Spanish onion, thinly...
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  • 12 cloves garlic, thinly sliced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
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  • 2 cups broccoli florets
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  • 3 tablespoons olive oil
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  • 1 pound ground turkey
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 1 pound spaghetti
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot sausage
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  • 2 ribs celery with leafy tops, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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  • 3 tablespoons salt-packed capers...
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  • 1/4 cup Nocellara or Cerignola o...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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    +
  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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    +
  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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  • 1/2 cup whipping cream
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  • 1 tablespoon grated lemon peel
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    +
  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large fennel bulb, trimmed, ha...
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    +
  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh b...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, chopped
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  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 2 medium leeks (white and pale g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ small onion
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic
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    +
  • ½ cup fresh flat-leaf parsley le...
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  • 1 teaspoon fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 fennel bulb (with fronds)
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    +
  • 1 tablespoon olive oil
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    +
  • 3 tablespoons white wine
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    +
  • Kosher salt
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    +
  • 2 veal sausages
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds artichokes (1 1/2 i...
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  • 1 head fennel (3 1/2 in. wide)
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    +
  • 1 pound mild or hot Italian saus...
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    +
  • 1 1/2 cups chopped onion
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  • 2 teaspoons fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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    +
  • 3 pounds mussels
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    +
  • 1 1/2 cup dry white wine
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    +
  • 5 cloves garlic, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin coconu...
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    +
  • 6 ounces Kamut® pasta spirals, o...
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 (8-ounce) package tempeh, cut...
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    +
  • Tamari to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound pasta
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon lemon zest, in thin...
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon chili flakes (optio...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 4 large garlic cloves, sliced
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1/4 teaspoon hot red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 ounces bacon, chopped
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 large red jalapeno, seeded and...
    -
    +
  • 1 large fennel bulb, stalks and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 shallots or 1 small onion, thi...
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    +
  • 2.0 tbsp olive oil
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    +
  • handful of fresh chopped parsley
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    +
  • 454 g pkt good quality sausages
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    +
  • 1.0 tbsp tomato purée
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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