• 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • friggitelli (sweet small peppers...
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  • soba noodles, about 200 g
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  • extravirgin olive oil
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  • salt
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  • soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 2 cups chopped roasted skinless,...
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  • 2 cups fresh corn kernels
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  • 1 1/4 cups thinly sliced green o...
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  • 1 cup chopped plum tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 quarts water
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  • 1 pound uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 48 littleneck clams (about 3 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 quarts plus 1 tablespoon water...
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  • 1 (16-ounce) package vacuum-pack...
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  • 4 cups (1-inch) slices asparagus...
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  • 1 pound peeled and deveined larg...
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  • 1 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh cilantro
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  • 1/2 cup fresh mint
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  • 1/2 cup cotija cheese
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  • 3 tablespoons toasted pecan halves
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 quarts water
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  • 2 3/4 teaspoons salt, divided
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  • 1 pound uncooked spaghettini
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  • 2 tablespoons extravirgin olive oil
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  • 10 garlic cloves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked orecchiette (abo...
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  • 3 cups chopped plum tomato
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  • 1 1/4 cups (5 ounces) diced fres...
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  • 1 cup loosely packed chopped fre...
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  • 1 tablespoon extravirgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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  • 1 pinch saffron threads (optional)
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    +
  • 1/2 tsp. finely grated orange zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 ounces uncooked pappardelle (w...
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  • 2 tablespoons extravirgin olive oil
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  • 1/4 teaspoon crushed red pepper
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  • 3/4 garlic cloves, thinly sliced
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  • 1 1/2 cup halved yellow tear-dro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound uncooked cavatappi
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  • Cooking spray
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  • 1 garlic clove, minced
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds unshelled fava beans (a...
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  • 1 cup fresh basil leaves (about...
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  • 1/4 cup chopped fresh mint
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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    +
  • 1 cup quartered cherry tomatoes
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    +
  • 2 tablespoons chopped pitted kal...
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    +
  • 1 cup basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
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  • 1 small eggplant, peeled and cut...
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    +
  • 1 cup water
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    +
  • 2 tablespoons extravirgin olive...
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    +
  • 2 tablespoons minced fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 1/4 pound green beans, trimmed
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  • 1 (3/4-pound) boneless sirloin s...
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  • 1 tablespoon salt-free garlic-pe...
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  • 1 1/2 cups thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 2 cups halved cherry tomatoes
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  • 2 cups fresh spinach leaves, coa...
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  • 1/2 cup chopped pepperoncini pep...
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  • 6 tablespoons (1 1/2 ounces) pre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 1 tablespoon chopped capers
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound uncooked spaghetti
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    +
  • 2 cups chopped seeded peeled tom...
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    +
  • 1 cup (4 ounces) crumbled ricott...
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    +
  • 1/3 cup chopped pitted kalamata...
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    +
  • 1/4 cup capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 quarts water
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    +
  • 8 ounces uncooked spaghetti
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    +
  • 1 pound peeled and deveined larg...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 3 tablespoons drained capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
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    +
  • 2 cups fresh basil leaves
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    +
  • 1/4 cup shelled, roasted pistach...
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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    +
  • 36 littleneck clams in shells, s...
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    +
  • 6 quarts water
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    +
  • 2 1/2 teaspoons salt, divided
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    +
  • 3 cups broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh basil
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    +
  • 1/4 cup extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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