HF
High fiber
  • 6 Ingredients
  • 2 (8 ounce) cans bamboo shoots,...
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  • 3 tablespoons coconut oil
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  • 2 tablespoons chopped garlic
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  • 3 cups French green beans
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  • 1 pound finely-sliced flank stea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound noodles or rice of your...
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  • 1/2 cup chicken broth
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  • 2 tablespoons dark soy sauce (or...
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  • 2 teaspoon light (regular) soy s...
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  • 1 teaspoon Chinese black vinegar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon sesame oil
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon fresh ginger, finely...
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  • 3 cups Soup Base
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  • 2 packages (3 ounces each) ramen...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 10 ounces dried rice noodles
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  • 1 tablespoon cooking oil
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  • 2 tablespoons Thai curry paste (...
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  • 1 cup coconut milk
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 cups scallions, thinly sliced
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  • 1/2 cup Fresh ginger, peeled and...
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  • 1/4 cup Vegetable Oil
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  • 1 1/2 tsp Soy Sauce
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  • 3/4 tsp Sherry Vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 ounces medium-size dried s...
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  • 1 cup cold water
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  • 6 cups low-salt chicken broth
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  • 2 (1-inch-diameter 1/8-inch-thic...
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  • 1 pound fresh Shanghai noodles
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • One 24-ounce package rice cake n...
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  • 4 dried Chinese black mushrooms...
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  • 2 teaspoons soy sauce
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  • freshly ground black pepper
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  • pinch of sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 100 g vermicelli rice noodles
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon finely chopped cori...
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  • 2 cloves garlic, crushed
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  • 2 green onions (scallions), sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 2 packages ramen noodles
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  • 1 Tbsp. sesame oil
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  • 2 garlic cloves, minced
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  • 1 ½ inch ginger, minced
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  • 2 tsp. spicy chili bean paste wi...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons Vegetarian oyster...
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  • 1 teaspoon of Arrow root or Corn...
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  • 1 cup baby carrots sliced
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  • 1 small Bok Choy ( chines cabbage)
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
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  • 2 x whole chickens
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  • 2 x chicken carcasses
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  • 4 cup Chicken broth
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  • 4 x yellow onions, 1 whole, 3 ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 2 tbsp (25 ml) chopped green on...
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  • 1 cup (250 ml) vegetable stock...
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  • 1/3 cup (75 ml) peanut oil or v...
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  • 18 dried black mushrooms (shii...
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  • 2 tbsp (25 ml) toasted pine nuts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 pound wide rice stick noodle...
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  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 2 cups water
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 9 ounce(s) Dried Ramen noodles
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  • 1/4 cup(s) Ginger Root Quartered
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  • 4 whole(s) Spring Onions (Scalli...
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  • Bones from 2 chickens Washed
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  • 4 clove(s) Garlic Peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 8 oz Chinese Egg noodles
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  • 1/2 cup Vegetable Oil
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  • 1/2 cup Snow Peas
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  • 1 x Broccoli
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  • 1/2 cup Straw Mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 cups light coconut milk
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  • 3 medium cloves garlic, peeled
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  • 6 oz. can bamboo shoots, drained
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  • 2 Japanese eggplants, cut into 1...
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  • 3/4 teaspoon salt, or more to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 - 2 lb meat
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  • 2 cup water
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  • 2 x chopped yellow onion
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  • 2 - 3 cup chopped celery
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  • 1/4 cup cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • add some cooked noodles at the end
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  • a dash of toasted sesame oil
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  • 1 spring onion, sliced
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  • 3 or 4 smoked bacon rashers, sliced
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  • 1 tbsp groundnut oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounce(s) shanghai or other fre...
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  • 1 tablespoon(s) canola oil
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  • 1 tablespoon(s) garlic minced
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  • 1 tablespoon(s) minced fermented...
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  • 1 1/2 teaspoon(s) peeled fresh g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 oz. medium-size dried shii...
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  • 1 cup cold water
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  • 6 cups low-salt chicken broth
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  • 2 1-inch diameter, 1/8-inch thic...
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  • 1 lb. fresh Shanghai noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 ounces plain ramen noodles
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  • 6 tablespoons Ginger Scallion Sa...
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  • 1/4 cup each bamboo shoots, quic...
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  • 1 small sheet toasted nori, for...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 3 green onions , thinly sliced d...
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  • 2 cloves garlic , minced
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  • 4 slices peeled gingerroot
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  • 6 shiitake mushrooms , stemmed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 pound napa cabbage, sliced
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  • 1 clove garlic, minced
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  • 2 green onions, finely chopped
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  • 1/2 teaspoon salt
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  • 2 cups chopped fresh spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 package/8oz. soba noodles (100...
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  • 1 package/8 oz. of organic tempeh
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  • 3 cups (200g) brocollini, chopped
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  • 3 cups (180-200g) bok choy, chopped
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  • 1 cup carrots, sliced/shredded
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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