• 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 4 Roma or plum tomatoes (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 1 pound cremini mushrooms, thinl...
    -
    +
  • 3 leeks (white and pale-green pa...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 1/2 cup natural creamy peanut bu...
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 1/2 teaspoons chili garlic paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
    -
    +
  • 6 tablespoons sliced toasted alm...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
    -
    +
  • 1 serrano or jalapeno chile, see...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
    -
    +
  • 12 ounces whole-wheat penne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound chicken sausage, remov...
    -
    +
  • 1 bunch Swiss chard (about 1 pou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces salmon fillet, skin rem...
    -
    +
  • 8 ounces soba noodles or other f...
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • 2 halved and thinly sliced onions
    -
    +
  • Kosher salt and ground pepper
    -
    +
  • 1 head cauliflower, cut into flo...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 2 bone-in, skinless chicken brea...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 medium-size onion, coarsely ch...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 1 small sugar pumpkin, peeled, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon red-pepper flakes
    -
    +
  • 1/2 cup fresh basil leaves, torn...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 bunch (about 1 1/2 pounds) bro...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon fresh turmeric minc...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
    -
    +
  • Coarse salt
    -
    +
  • 2 tablespoons grapeseed oil
    -
    +
  • 1 package (14 ounces) extra-firm...
    -
    +
  • 2 red bell peppers, ribs and see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head fennel, quartered,...
    -
    +
  • 2 mild chiles, such as Anaheim,...
    -
    +
  • 1 pound cherry tomatoes
    -
    +
  • 2 small red onions, sliced into...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 1 bunch collard greens (12 oz),...
    -
    +
  • 1/4 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Coarse salt
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 cup dry whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 bunch (about 6) scallions, gre...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 tablespoons sake
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 1 1/4-pound pork tenderloin,...
    -
    +
  • 8 leaves fresh sage
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 tablespoon plus 1 teaspoon veg...
    -
    +
  • 1 pound seedless grapes, separat...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 6 pepperoncini, sliced into rings
    -
    +
  • 2 tablespoons minced garlic (6 t...
    -
    +
  • 3/4 cup chopped parsley, basil,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Braised Mushrooms
    -
    +
  • 1/2 cup water (or low-sodium chi...
    -
    +
  • 2 tablespoons fresh thyme
    -
    +
  • 4 cups Whole-Wheat Linguine
    -
    +
  • 1/4 cup reserved pasta water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all