HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
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  • 1 medium yellow onion
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  • 2 medium carrots
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  • 1 small crown broccoli
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  • 2 inches fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 head garlic
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  • 1/2 Tbsp olive oil
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  • 1 lb. pasta shells
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  • 15 oz. ricotta cheese
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  • 1/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 inches fresh ginger
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  • 1/2 cup natural peanut butter
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  • 1/2 cup hoisin sauce
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  • 1/3 cup hot water
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  • 1/2 tsp sriracha hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 oz. lo mein noodles
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  • 2 Tbsp butter
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  • 1/4 tsp crushed red pepper
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  • 1 large egg
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  • 1 Tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 16 oz. dry fettuccine
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  • 16 oz. frozen broccoli florets
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  • 1 clove garlic
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  • 4 Tbsp butter
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  • 4 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 8 oz. rice vermicelli noodles
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  • 1 Tbsp hot curry powder
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 3 Tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 12 oz. bow tie pasta
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  • 5 oz. can chunk light tuna in water
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  • 1 medium lemon, juiced
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  • 1/2 cup diced onion (yellow, pur...
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1 lb. ground beef
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  • 1 packet taco seasoning
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  • 1 packet ranch dressing mix
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 12 oz. pasta (any shape)
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  • 1 lb. smoked sausage
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  • 1 medium green bell pepper
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  • 1 medium red bell pepper
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  • 1/2 medium red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion
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  • 3 cloves garlic
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2.25 cups milk
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  • 2 cups (1/2 lb.) dry macaroni
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  • 1 cup shredded cheddar cheese
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  • 3/4 tsp salt
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  • 1 tsp dijon mustard (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 lb. ziti or another tubular pasta
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  • 15 oz. ricotta
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  • 1.5 cups (divided) shredded mozz...
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  • 1/2 cup grated parmesan
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  • 1 large egg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 lb. ground beef
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  • 1 medium onion
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  • 4 cloves garlic
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  • 2 medium bell peppers
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  • 1/2 cup red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 cloves garlic
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  • 1.25 lb. Italian sausage
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  • 1/2 cup red wine (optional)
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  • 3 oz. tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 cloves garlic
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  • 1 med. zucchini
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  • 1 med. yellow squash
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  • 1 med. green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 lb. whole wheat linguine or soba
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  • 1 recipe thai peanut sauce
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  • 1/2 oz. sesame seeds (optional)
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  • 1/2 bunch green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 16 homemade italian meatballs
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  • 12 oz. wide egg noodles
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  • 8 oz. white button mushrooms
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  • 2 cups (1 can) beef broth
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1/2 lb. Italian Sausage
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  • 1 (6 oz.) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 12 oz. bow tie pasta
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  • 2 medium roma tomatoes
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  • 1 medium summer squash
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  • 1 medium zucchini
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  • 1 medium broccoli crown
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. soba noodles
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  • 3 medium green onions
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  • 3 inches fresh ginger
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  • 1/4 cup vegetable oil
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  • 2 Tbsp soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz. linguine
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  • 1 pint cherry or grape tomatoes
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  • 1 can (15 oz.) white beans (cann...
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  • 6 cups (1 bunch) baby spinach
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  • 16 oz. shredded parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 (3 lb.) butternut squash
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  • 4 Tbsp olive oil (divided)
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  • 1 tsp dried sage
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  • 1 lb. pasta (orecchiette)
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  • 1/2 bunch fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all