LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 650 grams (22.9 ounces) carrots...
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  • 500 grams (17.6 ounces) beef chu...
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  • 1 tablespoon flour
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  • 1 tablespoon olive oil
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  • 18 grams (0.6 ounces) garlic (~2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 50 grams Pecorino Romano (1.8 ou...
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  • 1 large egg
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  • 2 tablespoons olive oil
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  • fresh ground black pepper to taste
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  • 170 grams Guanciale (6 ounces) P...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 Ribeye steaks (1″ to 1 1/4″ th...
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  • olive oil
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  • fleur de sel (or other sea salt)
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  • fresh ground black pepper
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  • 1/2 C packed mint
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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  • 2 cloves of garlic minced
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  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 medium onions chopped
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  • 5 cloves garlic finely minced
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  • 1 medium carrot peeled and finel...
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  • 500 grams ground beef (18 ounces)
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 8 oz linguine
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  • 1 Tbs olive oil
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  • 1/4 tsp kosher salt
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  • 1 tsp freshly ground black pepper
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  • zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 tuna steaks, 1” thick
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  • 1 lemon (Meyer lemons work best)
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  • 3 medium cloves of garlic, grated
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  • 1 tablespoon kosher salt (halve...
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  • 1 teaspoon coarse ground black p...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1.5 oz freshly grated pecorino r...
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  • 1 large raw egg
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  • freshly ground black pepper
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  • 1 Tbs olive oil
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  • 1/4 lbs guanciale, pancetta or b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1-2 lbs of lean lamb meat cut in...
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  • 2 Tbs lemon juice
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  • 2 Tbs olive oil
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  • 1 tsp kosher salt
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  • 1 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2″ cube of salted pork fat (...
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  • 2 lbs well marbled chuck
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  • 1 Tbs fresh ground black pepper
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  • 1 Tbs kosher salt
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  • 3 Tbs flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 C pine nuts
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  • 1/2 C mint minced finely
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  • 1 small clove garlic minced finely
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  • 3/4 tsp salt
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tuna steaks (6-8 oz each)
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  • EVOO (Extra Virgin Olive Oil)
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  • Zest of 1 lemon peeled in strips...
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  • fresh ground black pepper
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons oil
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  • 1 pound pork butt cut into 1/2″...
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  • 4 medium onions sliced thin
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  • 1 1/2 C red wine
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  • 2 1/2 C water or stock
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 veal cutlets trimmed of any ex...
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  • 1/4 small onion grated on a Micr...
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  • fresh ground black pepper
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  • kosher salt
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  • flour for dusting
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 lbs lamb shoulder roast
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  • 6 cloves garlic grated into a paste
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  • 2 Tbs kosher salt
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  • 1 Tbs sugar
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  • 1 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs whole red snapper
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  • 3/4 lbs baby yukon gold potatoes...
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  • 1 C Kalamata olives (or other ta...
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  • 1 large onions cut into 8 wedges
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  • 1 red bell pepper cut into 1/2″...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 C brown sugar
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  • 1/2 C kosher salt
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  • 2 Tbs minced garlic
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  • 1 Tbs ground black pepper
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  • 1 Tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs top round lamb roast
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  • 4 cloves garlic crushed
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  • 2 Tbs fresh rosemary minced
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  • 1/2 Tsp ground coriander seed
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  • 1 Tsp kosher or sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 duck legs
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  • 2 Tbs kosher salt (use half if u...
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  • 2 Tbs sugar
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  • 1 Tbs five spice powder
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  • 3-4 C rendered duck fat
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 C cooked buckwheat (Kasha)
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  • 2 hard boiled eggs chopped
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  • 1 Tbs oil
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  • 1 Tbs lemon juice
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  • 1/2 tsp kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds of lamb shoulder cut in...
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  • 1 tablespoon cumin powder
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  • 1 tablespoon kosher salt (halve...
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon of oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 C bread flour
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  • 1 tsp instant dry yeast
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  • 3/4 tsp sugar
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  • 1/2 tsp sea salt salt
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  • 1 C water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tsp kosher salt
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  • 1/2 tsp cinnamon
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  • 1/2 tsp turmeric
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  • 1/2 tsp ground coriander seed
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  • 1/4 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all