LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 x Wrap of choice (Whole Wheat/...
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  • 1/4 cup Eden Organic Pizza and P...
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  • Yellow bell peppers
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  • Portabello mushrooms, sliced
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  • SoyaKaas Lactose Free/Gluten Fre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz whole wheat penne pasta
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cans diced tomatoes, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 16 oz brown rice lasagna noodles...
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  • 1 jar marinara sauce, about 3 cups
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  • 2 cup low-fat cottage cheese
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  • 1-1/2 cup part-skim shredded moz...
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  • 1/4 cup parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 16 oz brown rice lasagna noodles...
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  • 1 jar marinara sauce, about 3 cups
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  • 2 cup low-fat cottage cheese
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  • 1-1/2 cup part-skim shredded moz...
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  • 1/4 cup Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 package chicken nuggets or ten...
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  • 4 whole wheat flour tortillas ,...
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  • 3/4 cup prepared pizza sauce or...
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  • 1 cup shredded mozzarella cheese
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  • 2 cups mixed, chopped vegetables...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
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  • 1 cup broccoli floret , chopped
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  • 1/2 cup chopped sweet bell peppe...
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  • 6 mushrooms , sliced thin
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  • 1 medium zucchini , sliced thin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup mushroom
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  • 1/2 cup bell pepper , chopped (p...
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  • 1 pizza dough (Boboli or Pillsbu...
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  • 1/4 cup onion , chopped
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  • 1/4 cup sun-dried tomato , slivered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 lb bow tie pasta
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  • mushroom (optional)
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  • 1/2-1 teaspoon dried coriander
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  • different cheese (optional)
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  • sausage (optional)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/4 cup spinach
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  • 1/4 cup bell pepper , sliced
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  • 1/8 cup black olives , sliced
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  • 1/4 cup mushroom , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup sliced olive
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  • 2/3 cup grated parmesan cheese
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  • 1 teaspoon garlic salt
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  • 1 small onion , diced
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  • 1 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons chopped pimiento
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  • 1 green pepper
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  • 1 1/2 cups sharp cheddar cheese
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  • 1 onion , finely chopped
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  • 8 ounces frozen peas, thawed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fresh basil , shredded
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  • 5 thinly sliced mushrooms
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  • 6 ounces feta cheese
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  • 2-3 tablespoons pine nuts
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons salt
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  • 2 tablespoons olive oil
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  • 6 cherry tomatoes
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  • 1 yellow bell pepper
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  • 1 tablespoon nutritional yeast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 (6 ounce) jar stuffed olives,...
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  • 1 (10 ounce) package spinach noo...
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  • 1 (6 ounce) can sliced mushrooms...
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  • 1 cup bell pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • 1 tablespoon fennel seed
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  • 1/4 cup white wine
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  • 1/4 cup olive oil
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  • 3 pieces marinated artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup roasted red peppers, cho...
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  • Extra-virgin olive oil, for brus...
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  • 1/2 cup chopped kalamata olives
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  • 6 Italian-style bolo rolls or ot...
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  • 1/2 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 6 large white mushrooms
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  • 2 cups mozzarella cheese
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  • 500 g Yve's veggie ground round
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  • 1 green pepper
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  • 750 ml tomato sauce (I use 1.5 b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 29 Ingredients
  • fresh cracked pepper
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  • 1 lb fontina , thinly sliced
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  • 2 tablespoons chopped fresh basi...
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  • 1/2 cup coarsely chopped sun-dri...
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  • 1 teaspoon minced garlic
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • spinach leaves
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  • Leeks, washed well, outer leaves...
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  • 1/2 teaspoon salt
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  • Sliced onions
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  • Ricotta cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all