• 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup fine cornmeal polenta (I l...
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 2 tablespoons butter
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  • 1 28-ounce can whole San Marzano...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box of lasagna noodles
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  • 2 quarts (64 oz.) homemade marin...
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  • 2 lbs. Italian sausage
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  • 2- 8 oz. packages cream cheese,...
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  • 5 cups shredded mozzarella cheese
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt
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  • 2 pounds eggplant, peeled and cu...
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  • 2 pounds zucchini, cut lengthwis...
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  • 1/2 cup extra-virgin olive oil,...
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (25.25 oz jar) DeLallo Marinar...
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  • 1 tbsp extra virgin olive oil
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  • 1/4 cup minced shallot
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  • 2 garlic cloves, thinly sliced
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  • 1 tsp crushed red pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 recipe pizza dough (store-boug...
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  • 1 cup Newman’s Own marinara (or...
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  • 1 cup mozzarella
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  • 1 cup cooked sausage
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  • a few basil leaves, roughly torn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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  • 3/4 cup seasoned breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • 2 tbsp butter, melted
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  • 3/4 cup reduced fat mozzarella c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 10 cup fresh spinach
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 whole wheat tortilla (or whole...
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  • 1/4 cup sauce (marinara, pesto,...
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    +
  • 1/3 cup or less shredded/crumble...
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    +
  • Toppings (go wild!)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 Tbsp extra virgin olive oil
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    +
  • 1 cup yellow onion, diced finely
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    +
  • 4 cloves garlic, minced
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  • ½ tsp red pepper flakes
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    +
  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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  • 3 tablespoons minced garlic
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  • 1 cup fish stock
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  • 1/2 cup red wine (something not...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 shallot, minced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 (28-oz) can crushed tomatoes
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    +
  • 2 tbsp tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb vermicelli pasta or thin...
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  • 1 lb bulk sweet Italian sausage
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  • 1/4 pound shiitake or cremini mu...
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    +
  • 1 medium onion, chopped, about 1...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 shallot, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (14-ounce) can San Marzano cru...
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    +
  • 1 small carrot, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds bag of mussels
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  • 4 garlic cloves, minced fine
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    +
  • 1 tablespoon orange zest
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup white dry wine (pinot grigio)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 whole Small Russet Potatoes
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    +
  • Canola Oil
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    +
  • Butter, Melted
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    +
  • Kosher Salt
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    +
  • Jarred marinara Or Pizza Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 spaghetti squash
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    +
  • 1 Vidalia onion
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    +
  • 1 clove of garlic, minced
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1/2 cup Pomi tomatoes, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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    +
  • Fresh Basil, chopped, if available
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    +
  • 1 lb. dry spaghetti, or any lon...
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    +
  • Salt for water
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    +
  • 1 Jar store-bought tomato sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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    +
  • 1/2 small eggplant, sliced into...
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    +
  • 1/2 red onion, sliced into 1/4-i...
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    +
  • 1/2 bell pepper, any color, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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    +
  • 1 (6 oz.) can tomato paste
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    +
  • 1 medium yellow onion
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    +
  • 1/2 Tbsp minced garlic
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 oz. hot Italian dried sausage...
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    +
  • 1 tsp. olive oil
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    +
  • 2 lb. mussels, well scrubbed, be...
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    +
  • 1/2 cup dry white wine
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    +
  • 1/2 cup good-quality store-bough...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound spaghetti
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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