LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
    -
    +
  • 1 large onion, cut into large ch...
    -
    +
  • 4 garlic cloves
    -
    +
  • 3 cups plus 1 tablespoon water
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 20 lb live crawfish
    -
    +
  • 1 stick butter (113 grams)
    -
    +
  • 6 x Lemon (cut in half)
    -
    +
  • 1/2 cup mustard seeds
    -
    +
  • 1/4 cup cloves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, diced
    -
    +
  • 1/4 cup garlic, minced
    -
    +
  • 1 tablespoon fresh ginger, minced
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 4 tablespoons plus 1/4 cup sunfl...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head green cabbage, in 1 inch...
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 tsp asafoetida
    -
    +
  • 1 Tbsp + 1 tsp black mustard seeds
    -
    +
  • 1 1/2 cups plain yogurt, stirred
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
    -
    +
  • 1 bunch fresh cilantro, leaves p...
    -
    +
  • 1 knob of ginger, peeled and fin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander (cilantro) seeds
    -
    +
  • 1 tsp turmeric
    -
    +
  • ½ tsp mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • large handful mint leaves
    -
    +
  • 1 tbsp sunflower oil
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 6 cardamom pods
    -
    +
  • 1 tbsp mustard seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 1 head escarole, torn into bite-...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • 2 red or green chillies , deseed...
    -
    +
  • just under 1 tsp turmeric
    -
    +
  • 400.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
    -
    +
  • ¼ cup coconut or vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1½ tbsp finely grated ginger, pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 1/2 tablespoons multigrain bre...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/4 teaspoon dried tarragon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons mustard seeds
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • Two 1 1/2-pound racks of lamb,...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 5 cups arugula leaves (3 ounces)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, halved crosswise
    -
    +
  • 1 head of garlic, halved crosswise
    -
    +
  • 5 whole cloves
    -
    +
  • 3 bay leaves
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
    -
    +
  • 1 tbs mustard seeds
    -
    +
  • 1 small brown onion, finely diced
    -
    +
  • a handful of fresh curry leaves
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds medium shrimp, shel...
    -
    +
  • Coarse salt and ground pepper, f...
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 2 leeks, sliced into 1/2-inch ha...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 3 tablespoons prepared horseradish
    -
    +
  • 1 1/3 pounds ground beef
    -
    +
  • 1/4 cup yellow mustard seeds, co...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pork tenderloins (1½ to 2 p...
    -
    +
  • 1½ tablespoons mustard seeds, cr...
    -
    +
  • 1 tablespoon coriander seeds, cr...
    -
    +
  • 1 teaspoon black peppercorns, cr...
    -
    +
  • 1 teaspoon Demerara or turbinado...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp organic vegetable oil
    -
    +
  • 1 tsp organic mustard seed powder
    -
    +
  • 1 tsp organic ground cumin
    -
    +
  • 1 organic onion, sliced
    -
    +
  • 1/2 head organic cauliflower, cu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • 6 shallots finely sliced
    -
    +
  • 1 x 400g tin of chopped tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons corn oil
    -
    +
  • 2 medium red onions, thinly sliced
    -
    +
  • 2 small jalapeños, halved length...
    -
    +
  • 2 to 3 cloves garlic, finely cho...
    -
    +
  • 1 2-inch piece fresh ginger, thi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup apple cider
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1 large shallot, peeled, thinly...
    -
    +
  • 1 1/2 cups dried apples (packed)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
    -
    +
  • 2 onions (1 lb. total), peeled a...
    -
    +
  • 1/4 cup curry powder
    -
    +
  • 2 tablespoons mustard seed
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
    -
    +
  • 2 tsp. mustard seeds
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 dried red chilies
    -
    +
  • 10 curry leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all