LC
Low carb
  • 5 Ingredients
  • 4 cups chicken broth, plus extra...
    -
    +
  • One 9 ounce package mini cheese...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • 4 cups baby spinach
    -
    +
  • Salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoon olive oil
    -
    +
  • 1 onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 (28-ounce) can crushed tomatoes
    -
    +
  • 1 (14.5-ounce) can petit diced t...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup carrots, peeled and choppe...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • Two 28 ounce cans whole peeled t...
    -
    +
  • 16 ounces chicken broth
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bundle soba noodles
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 tablespoons Mizkan (Bonito Fla...
    -
    +
  • 2-3 teaspoons Sriracha (spicy ch...
    -
    +
  • 3 sliced Naruto (Japanese fish c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 1 large thyme sprig
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 g of butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large parsnips, peeled and cubed
    -
    +
  • 1 pear, peeled and chopped
    -
    +
  • 1 celery stick, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, sliced thin...
    -
    +
  • olive oil, for sauteing
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
    -
    +
  • 1 large egg
    -
    +
  • 1/4 cup romano cheese
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
    -
    +
  • 6 x lacinato kale leaves, ribs r...
    -
    +
  • 1/4 inch 3 carrots, sliced into...
    -
    +
  • 1/2 inch thick rind of Parmesan...
    -
    +
  • 2 cup cooked small white beans (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (80% to 85%...
    -
    +
  • 1 can (14-1/2 ounces) Italian-st...
    -
    +
  • 1 can (14 to 14-1/2 ounces) read...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup Italian-style dry bread...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
    -
    +
  • 1 roasted red pepper or green be...
    -
    +
  • olive oil, for sauteing
    -
    +
  • sea salt and fresh black pepper
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
    -
    +
  • 4 cups water
    -
    +
  • 2 Tbsp low sodium chicken base
    -
    +
  • 3 Tbsp tomato paste
    -
    +
  • 2 Tbsp diced sun-dried tomatoes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 (10 3/4-ounce) can reduced-fat...
    -
    +
  • 1 (10-ounce) can diced tomato an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 cups cooked cut green beans
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 1/2 cups shredded Cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • 2 tablespoons nam pla (Thai fish...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 2 fresh red Thai chiles, thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 pounds frozen fully-cooked mea...
    -
    +
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • 1 can (10 1/2 ounces) Campbell's...
    -
    +
  • 2 chipotle chiles in adobe sauce...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (10 ounces) Pepperidge...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 can (about 15 ounces) Veg-All®...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a 14-to 15-ounce package...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 cup milk or half-and-half
    -
    +
  • 2 cups cubed cooked chicken
    -
    +
  • 1 package (16 ounces) your favor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 large carrots or 10 mini carro...
    -
    +
  • 1 small zucchini, shredded
    -
    +
  • 1/2 onion, shredded or finely ch...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound mild Italian sausage
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 (8-ounce) package sliced fresh...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces sweet or hot Italian-st...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 can (32 ounces) reduced sodium...
    -
    +
  • 1 can (15 1/2 ounces) red kidney...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1/4 cup cider vinegar
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 boneless pork shoulder roast (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Chicken Breasts, diced small i...
    -
    +
  • 3 TBS of Extra Virgin Olive Oil
    -
    +
  • 7 cloves of garlic
    -
    +
  • 2 large carrots, diced small
    -
    +
  • 2 celery stalks, diced small
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 3/4 cup milk
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 cup shredded Cheddar cheese (a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all