• 10 Ingredients
  • 2 medium onions, peeled and quar...
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  • 4 garlic cloves, smashed
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  • 1 lemon, halved, plus extra lemo...
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  • 1/2 cup seafood seasoning, such...
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  • Salt (if needed)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup seasoned dry bread crumbs
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 3 ounces cooked salmon fillet, f...
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  • 2 teaspoons reduced-fat mayonnaise
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  • 1 whole-wheat English muffin, to...
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  • 2 slices tomato
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  • 1 tablespoon reduced-fat shredde...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound parsnips, peeled and cho...
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  • 2 large apples, peeled, cored, a...
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  • 2 ribs celery, chopped
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  • 1 onion, chopped
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  • 1 1/2 teaspoons ground ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 thomas multigrain pita
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    +
  • 3 gardenburger mama mia veggie m...
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  • 2 tablespooons organic valley sh...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup newman's own marinara pa...
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons cold water
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  • 1 1/2 tablespoons cornstarch
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    +
  • 1 cup cold 1% milk
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    +
  • 1 can (12 ounces) light tuna pac...
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  • 1 can (8 ounces) mushrooms, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 teaspoon dijon mustard
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    +
  • 2 slices sprouted grain or multi...
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  • 1 1/2 teaspoons sweet and hot or...
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    +
  • 2 slices jarlsberg lite cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb sweet potatoes, peeled...
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  • 1/3 C orange juice
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    +
  • 3 1/2 tbsp light butter, melted
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    +
  • 2 tbsp fat free half and half
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    +
  • 1/2 tsp pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup(s) steel cut oats
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    +
  • 3 cup(s) milk (2% or skim)
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  • 3 cup(s) water
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    +
  • 1 cup(s) cream or half and half...
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    +
  • 1/2 cup(s) packed light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter, melted
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 large clove garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked, reduced-sodium, sp...
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  • 1/4 cup green onions, thinly sliced
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1/2 cup dry bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup buttermilk
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    +
  • 3 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoons kosher salt
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    +
  • 4 teaspoons freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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    +
  • 1 cup whole wheat panko bread cr...
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  • 1 scallion, minced
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  • 1 teaspoon tarragon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
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    +
  • 1/2 cup Greek yogurt
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    +
  • Juice of half a lemon
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    +
  • Salt and pepper to taste
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 frying chicken, cut into 8 pieces
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    +
  • 1/4 pound melted butter
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/8 teaspoon paprika
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    +
  • 1/8 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter
    -
    +
  • 2 tablespoons butter, melted
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    +
  • 3 medium spanish onions, sliced
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    +
  • 1/4 cup chopped green pepper
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    +
  • 2 tablespoons chopped pimiento
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 cans (8 ounces each) minced clams
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    +
  • 24 crushed saltines
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    +
  • 2 eggs, beaten
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    +
  • 1 1/2 cups milk
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    +
  • 1/4 cup melted butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup finely chopped walnuts
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  • 2 1/2 tablespoons light butter,...
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    +
  • 1 1/2 pounds sweet potatoes, pee...
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    +
  • 1/3 cup orange juice
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    +
  • 2 tablespoons fat-free half-and-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 bunches (2 pounds) carrots
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    +
  • 4 tablespoons grated onion
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    +
  • 1 1/2 teaspoons horseradish
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 32 Ritz crackers, crushed
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    +
  • 1 can (6 1/2 ounces) minced clams
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    +
  • 1 can (10 ounces) baby clams
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    +
  • 1/4 teaspoon thyme
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    +
  • 2 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup butter, melted
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    +
  • 1 box (6 1/2 ounces) onion- and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds haddock fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup canned (or frozen and thaw...
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    +
  • 1 tablespoon lemon juice or sherry
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    +
  • 1/2 teaspoon minced onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package (20 ounces) frozen cau...
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  • 1 package (20 ounces) frozen bro...
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    +
  • 4 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 3 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cooked shrimp
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    +
  • 1 can (16 ounces) cream-style corn
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1 green onion, sliced
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    +
  • 1 1/2 tablespoons melted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large sweet potatoes
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    +
  • 6 pork chops, cut 3/4" thick
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    +
  • 1/4 cup sifted flour
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    +
  • 2 teaspoons salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all