• 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 8-inch whole-wheat flour tortilla
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  • 1/4 cup black beans, mashed
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  • 2 tbsp cheddar cheese
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  • 1/4 cup shredded zucchini or fro...
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  • 2 tbsp fresh salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 50.0g feta cheese
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  • handful mint leaves, finely chopped
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  • 1 red onion , halved
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  • 8 lamb chops
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbs fresh parsley
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  • 1 medium potato
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  • 4 cherry tomatoes
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  • 1/2 red onion, cut into chunks
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  • 1 small sweet potato, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 small zucchini, thinly sliced
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  • 1 small yellow squash, thinly sl...
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  • 8 oz. button mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (22-oz.) package frozen mashed...
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  • 2 pounds skinned and boned chick...
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  • 1 tablespoon Greek seasoning
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound large shrimp (18 to 22)
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  • twelve 1-ounce rouget fillets or...
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  • 2 large shallots
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  • 1/4 cup unsalted butter
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup rice milk
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  • 2 x large Eggs
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  • 1/3 cup Cornstarch
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  • 2/3 cup Rice Flour
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  • 1 tsp Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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  • 1/2 cup red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup olive oil (preferabley e...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, sliced into...
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  • A little vegetable oil
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  • 1 pound skirt steak
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  • OR 1 pound (2 to 3) zucchinis, s...
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  • 2 24-inch baguettes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups sugar
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  • 1 cup rice wine vinegar
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  • 2 inch piece fresh ginger, peele...
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  • 6 cups fish stock, boiled to red...
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  • 2 tablespoons wasabi powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup rice milk
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    +
  • 2 large eggs or egg substitute
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    +
  • 1/3 cup cornstarch
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    +
  • 2/3 cup rice flour
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  • 1 tsp. salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 2 medium zucchini, thinly sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 (25-ounce) jar pasta sauce wit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup flaked cooked fish (see...
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  • 3/4 cup mashed cooked potatoes
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  • 1 or 2 small scallions , includi...
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  • 1/4 tsp. grated fresh ginger , p...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 26-oz. jar natural pasta sauce
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  • 8-oz. pkg. no-boil lasagna noodles
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  • 16-oz. pkg. soft tofu, well drai...
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  • 3 cups cut-up fresh cooked veget...
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  • and/or spinach
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic, mashed
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  • 1 lg. tomato
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  • 2 cups thin sliced zucchini
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  • 1 teaspoon basil leaves
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  • 2 tablespoons butter or oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 small zucchini, chopped
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  • 1 (12 ounce) package corn tortillas
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  • 1 cup milk
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  • 1/4 cup butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) 14.5 oz diced tomatoes,...
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  • 1 can(s) 15 oz cannellini beans,...
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  • 24 ounce(s) carton chicken stock...
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  • 2 cup(s) chicken breast, poached...
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  • 2 tablespoon(s) cilantro, roughl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) 14.5 oz diced tomatoes,...
    -
    +
  • 1 can(s) 15 oz cannellini beans,...
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    +
  • 24 ounce(s) carton chicken stock...
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    +
  • 2 cup(s) chicken breast, poached...
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    +
  • 2 tablespoon(s) cilantro, roughl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons olive oil
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    +
  • 2 japanese eggplants, diced
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  • 1/2 cup water
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  • 1 tablespoon water
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    +
  • salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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  • Stir Fry Sauce
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  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon fresh ginger , finely...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all