• 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 to 2 1/2 pounds zucchini
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  • 1/2 cup plain, raw, untreated wh...
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  • 1 cup minced onions
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  • 3 to 4 tablespoons olive oil
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  • 2 large cloves garlic, mashed or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 1 large garlic clove, minced and...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon white-wine vinegar
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  • 1/4 cup vegetable oil
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  • 2 zucchini (each about 1 1/2 inc...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 5 Ingredients
  • 1 8-inch whole-wheat flour tortilla
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  • 1/4 cup black beans, mashed
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  • 2 tbsp cheddar cheese
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  • 1/4 cup shredded zucchini or fro...
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  • 2 tbsp fresh salsa
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 50.0g feta cheese
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  • handful mint leaves, finely chopped
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  • 1 red onion , halved
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  • 8 lamb chops
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs fresh parsley
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  • 1 medium potato
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  • 4 cherry tomatoes
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  • 1/2 red onion, cut into chunks
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  • 1 small sweet potato, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups cubed peeled Yukon gold p...
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  • 2 cups cubed zucchini
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  • 1 cup diced leek
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  • 1/4 cup cornstarch
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  • 2 teaspoons minced fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (22-oz.) package frozen mashed...
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  • 2 pounds skinned and boned chick...
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  • 1 tablespoon Greek seasoning
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound large shrimp (18 to 22)
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  • twelve 1-ounce rouget fillets or...
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  • 2 large shallots
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  • 1/4 cup unsalted butter
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 small Spanish onion, diced (ab...
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  • 2 tablespoons minced garlic
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  • 1 tablespoon mashed roasted garl...
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  • 1 medium red bell pepper, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup rice milk
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  • 2 x large Eggs
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  • 1/3 cup Cornstarch
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  • 2/3 cup Rice Flour
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  • 1 tsp Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 (750g in total) baking potatoe...
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  • 1 tbsp Sainsbury's olive oil, pl...
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  • 250 g pack Sainsbury's lean stea...
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  • 2 courgettes, roughly chopped
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  • ½ x 250g pack Sainsbury’s white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 (750g in total) baking potatoe...
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  • 1 tablespoon olive oil, plus 1 e...
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  • 1 x 250g pack lean steak mince b...
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  • 2 courgettes, roughly chopped
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  • ½ x 250g pack white closed-cup m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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  • 1/2 cup red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup olive oil (preferabley e...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, sliced into...
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  • A little vegetable oil
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  • 1 pound skirt steak
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  • OR 1 pound (2 to 3) zucchinis, s...
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  • 2 24-inch baguettes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups sugar
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  • 1 cup rice wine vinegar
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  • 2 inch piece fresh ginger, peele...
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  • 6 cups fish stock, boiled to red...
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  • 2 tablespoons wasabi powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds fava beans, shelled...
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  • 2 zucchini (about 1 pound) scrub...
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  • 2 pints cherry tomatoes, quarter...
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  • 1/2 cup finely chopped red onion...
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  • 2 garlic cloves, minced and mash...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup rice milk
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  • 2 large eggs or egg substitute
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  • 1/3 cup cornstarch
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    +
  • 2/3 cup rice flour
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 2 medium zucchini, thinly sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 (25-ounce) jar pasta sauce wit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup flaked cooked fish (see...
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  • 3/4 cup mashed cooked potatoes
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  • 1 or 2 small scallions , includi...
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  • 1/4 tsp. grated fresh ginger , p...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 large zucchini, grated
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  • 1/4 cup red onion, minced
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  • 1 x garlic clove, minced
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  • 2 large eggs, whisked
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  • 1/4 x avocado, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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