V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1 onion, chopped
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  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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  • 1/2 cup whole-wheat bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
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  • 3 oz cherry tomatoes, cut in halves
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  • 1 oz spinach, steamed
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  • 1 oz coriander, chopped
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  • 1 tbsp shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 10 red potatoes, scrubbed and c...
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  • 1/2 tablespoon olive oil
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  • 1/2 bulb fennel, trimmed and ch...
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  • 2 garlic cloves, minced
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  • 2 15-ounce cans pure pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 Large Idaho potatoes, scrubbed
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  • 4 Leeks, washed well and chopp...
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  • 1-2 tablespoon olive oil
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  • 4 ounces very sharp cheddar chee...
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 7 red potatoes, scrubbed & chopp...
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  • 1/2 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1-1.5 cups pumpkin puree, to taste
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  • Two handfuls spinach, stems remo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound pizza crust dough
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  • 1 cup mashed sweet potatoes or l...
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  • 1 cup shredded roasted turkey
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  • 1 cup shredded spinach
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  • 1/2 cup sliced shiitake mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 butternut squash (about 1.5kg)...
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  • 3 tablespoons balsamic vinegar
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  • 1 x 25g pack fresh mint, leaves...
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  • ½ small red onion, finely diced
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  • 2 x 325g packs Taste the Differe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 75 g butter, plus extra for grea...
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  • 75 g plain flour
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  • 600 ml milk
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  • 200 g Sainsbury’s young leaf spi...
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  • 225 g Sainsbury’s ripe cherry to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 cups cubed leftover cooked tur...
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  • 2 cups leftover mashed potatoes
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  • 1 package (10 oz./300 g) frozen...
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  • 1 cup shredded Swiss cheese
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  • 3/4 cup grated Parmesan cheese,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
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  • 8 tbsp. unsalted butter
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  • 1 medium sweet potato, peeled an...
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  • ¾ cup panko bread crumbs
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  • 1 tbsp. minced fresh sage
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 boneless beef sirloin steak, 3...
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  • 1 large onion, sliced (about 1 cup)
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  • 1 small red pepper, chopped (abo...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 x Sainsbury's skinless chicken...
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  • 1 small red onion, sliced into w...
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  • 150 g Sainsbury's SO organic che...
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  • 1 red and 1 yellow pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lb. Yukon gold potatoes (about...
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  • 5 slices OSCAR MAYER Bacon
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  • 3 cloves garlic, minced
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  • 1 pkg. (9 oz.) baby spinach leaves
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  • 1 tub (8 oz.) PHILADELPHIA Chive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 hard-boiled large eggs, yolks...
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  • 3 tablespoons tarragon white-win...
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons minced shallots (a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 flat anchovy fillet, or to tas...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3/4 teaspoon Dijon-style mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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