V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup soy milk
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  • 1 tbsp white wine vinegar
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  • 1 cup all purpose flour
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  • 2 tsp kosher salt
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  • 1/2 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 2 Ingredients
  • instant potatoes
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  • stuff on the back of the box: so...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 slc whole grain bread, cut o...
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  • 1/2 cup lowfat soy milk
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  • 2 cloves garlic, minced
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  • 1 tablespoon canola oil
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  • 14 ounces firm tofu, drained a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces Good Seasonings Italian...
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  • 1 cup soymilk
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  • 3 medium potatoes , peeled and c...
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  • 1 cup flour
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  • 1/4 cup soymilk or rice milk, fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • The Gravy:
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  • 6 tablespoons flour (whole wheat...
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  • 6 tablespoons soy margarine
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  • 3 cloves crushed garlic
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  • 6 tablespoons margarine
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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