• 10 Ingredients
  • 6 pork chops, 1/2 inch thick
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  • 1 packet dry Ranch Dressing Seas...
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  • 10 oz can Cream of Chicken Soup
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  • 4 lbs peeled, cubed potatoes
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  • 5 Tablespoons real butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 pork chops, 1/2 inch thick
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    +
  • 1 packet dry Ranch Dressing Seas...
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    +
  • 10 oz can Cream of Chicken Soup
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  • 4 lbs peeled, cubed potatoes
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  • 5 Tablespoons real butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 500.0g potatoes
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  • 1 spring onion , finely sliced
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  • 2.0 tsp wasabi paste (see Know-how)
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  • 3.0 tbsp soy sauce
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  • 2 tuna steaks , each about 140g/5oz
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 400.0 ml semi-skimmed milk
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  • 200.0 g white fish such as cod,...
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  • 200.0 g smoked haddock fillet
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  • 0.5 swede (around 250g), peeled...
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  • 4.0 large carrots, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely diced
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  • 325.0 g tin of sweetcorn, drained
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  • 335.0 g skinless, boneless smoke...
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  • 400.0 g Maris Piper potato, mashed
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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  • 1 1/2 cups skim milk
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  • 2 tablespoons margarine
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  • 2 cups mashed cooked sweet potat...
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  • 1/3 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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  • 1/3 cup firmly packed brown sugar
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  • 1/3 cup skim milk
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  • 2 tablespoons reduced-calorie st...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 pound lean ground lamb
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 cup finely chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (1 1/4 kg) roasting chickens (...
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  • 2 cups frozen peas
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  • 100 g margarine , for the mash
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  • 600 g potatoes
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  • 1 cup skim milk , for the mash
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups fat-free (skim) milk
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  • 3 tablespoons all-purpose flour
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  • 1 tablespoon canola oil or butter
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  • 1 large onion, finely chopped (1...
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  • 4 medium unpeeled potatoes (1 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 scallions , chopped
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  • 4 lbs potatoes , cut into chunks...
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  • 8 ounces reduced-fat cream chees...
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  • 1 tablespoon Dijon mustard
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  • 1/2-1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup dry breadcrumbs (enough...
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  • 1/2 cup fat-free cheddar cheese...
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  • 1 1/2 cups ham (cooked and chopped)
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  • 1/3 cup fat-free cottage cheese
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces light cream cheese , so...
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  • 1/2 tomato , chopped
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  • 1/2 cup mushroom , sliced
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  • 1/4 cup nonfat sour cream
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  • 1 cup cooked chicken , diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1 cup fat free sour cream
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  • 1/2 cup cooked bacon, crumbled (...
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  • 3/4 cup cheddar cheese (shredded)
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped pecans
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  • 1/2 cup skim milk
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  • 1 tablespoon melted butter or ma...
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  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons tub-style reduced-ca...
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  • 1/2 cup skim milk
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  • 2 large eggs
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  • 2 tablespoons tub-style reduced-...
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  • 2 tablespoons shredded coconut
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 9 ounces cholesterol-free fettuc...
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  • 1/2 cup chopped arugula
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  • 1 1/2 cups skim milk
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  • 2 tablespoons finely chopped red...
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  • 2/3 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/4 teaspoons baking powder
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 6 dried apricot halves, chopped
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  • 1 3/4 cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 teaspoons skim milk , for mash...
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  • 1-2 small red chilies
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  • 2 garlic cloves
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  • 1 1/4 kg parsnips
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all