Dinner Mash Olive Oil Recipes

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Healthy Bangers And Mash

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GF

LC

Bon Appetit
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Cook time: 25 mins

7 Ingredients
1 3-lb butternut or buttercup squash,...
4 Tbsps olive oil, divided
Kosher salt and freshly ground black...
4-6 4-oz chicken or turkey sausages
1 medium onion, peeled, cut into wedg...
1 cup low-salt chicken broth
1 Tbsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Salmon W/ Crab Mash & Split Pea Gravy

LC

Savour the Senses
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Cook time: 2 hrs 16 mins

26 Ingredients
4 yukon gold potatoes
1-2 tbsp butter
1 tbsp chives
4 oz lump crab meat
salt and pepper (to taste)
1 jalapeño (chopped)
1/4 cup yellow bell pepper (chopped)
1/4 c. carrot (chopped)
1/4 cup yellow onion (chopped)
1/2 cup celery (chopped)
1/4 cup olive oil
2 tbsp flour
2 1/2 cups fish stock
3/4 cup cooked split peas
salt & pepper (to taste)
4 salmon filets
1/4 cup fresh squeezed lemon juice
2 cups water
3/4 cup dry white wine
1 onion
1 carrot
fresh parsley
fresh thyme
1 bay leaf
1 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Herby Mustard Chicken With Olive Oil Mash

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LC

donna hay
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10 Ingredients
1 cup chopped flat-leaf parsley leaves
2 tsps hot English mustard
2 cloves garlic, crushed
1 Tbsp chopped rosemary leaves
½ cup (125ml) olive oil
2 Tbsps white wine vinegar
sea salt and cracked black pepper
8 x 120g chicken thighs, bone in and...
1.2kg sebago (starchy) potatoes, peel...
½ cup (125ml) extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Veal With Grana Padano Mash

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LF

LC

BBC Good Food
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14 Ingredients
1 tbs fresh parsley
1 medium potato
4 cherry tomatoes
1/2 red onion, cut into chunks
1 small sweet potato, peeled
1 tbs balsamic vinegar
1/2 pepper, cut into chunks
1 tsp dried thyme
1 clove garlic, sliced
1/2 courgette, cut into chunks
25 g Grana Padano cheese, grated
1/2 aubergine, cut into chunks
1 tsp olive oil
1 small fillet of veal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Meatballs With Pesto Mash

LF

BBC Good Food
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Site rating: 4 stars
Cook time: 46 mins

8 Ingredients
1.0kg potato , peeled and cut into sm...
400.0g lean beef mince
half a 700g bottle passata with onion...
2 tbsp fresh basil pesto
1 tbsp Worcestershire sauce
150.0ml milk
small bunch basil , most leaves rough...
1 tsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shrimp With Parsley Root And Potato Mash

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GF

LC

Cannelle et Vanille
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Cook time: 20 mins

12 Ingredients
Bunch of parsley root (6 pieces), pee...
2 medium potatoes, peeled and diced
1 clove garlic
3/4 cup coconut milk
1-2 tbsp olive oil
Parsley, chopped
Salt
8 large shrimp, peeled
red pepper flakes, to taste
salt
2 tbsp olive oil
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Moroccan Lamb With Garbanzo Bean Mash

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LC

Bon Appetit
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14 Ingredients
1 1 1/2-lb piece butterflied boneless...
2 Tbsps olive oil, divided
1/2 cup dry red wine
6 Tbsps fresh orange juice
1 Tbsp grated peeled fresh ginger
2 tsps finely grated orange peel
2 tsps ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
4 Tbsps chopped fresh cilantro, divided
2 cups chopped red onions
6 garlic cloves, chopped
2 15 1/2-oz cans garbanzo beans (chic...
1 cup low-salt chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lamb Shanks With Colcannon Mash

LC

Donal Skehan
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Cook time: 3 hrs 8 mins

17 Ingredients
30 ml /2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350 ml /12 fl oz of red wine
A few sprigs of thyme, tied in a bunc...
650 ml /1 ½ pts of stock (vegetable o...
2 Tbsps of cornflour
A good pinch of sea salt and ground b...
1 kg potatoes, peeled and diced
250 g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 Tbsps of butter
75 ml of milk or cream
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Curried Red Lentil Mash

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HF

Oxmoor House
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Cook time: 23 mins

10 Ingredients
2 tsps olive oil
3/4 cup chopped onion (1 small)
2 garlic cloves, minced
2 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1 tsp hot curry powder (such as The S...
1/2 tsp salt
2 Tbsps mango chutney
1 Tbsp chopped fresh cilantro
1/4 cup plain fat-free yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lemon Cod With Basil Bean Mash

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 34 mins

8 Ingredients
bunch basil , leaves and stalks separ...
zest 1 lemon , plus juice of 0.5
1 garlic clove
half a 480.0g pack frozen soya beans
2 small bunches cherry tomatoes , on...
chunks skinless cod or other white fi...
1.0 tbsp olive oil
100 ml chicken or vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Carrot Goat Cheese Mash Shepherd’s Pie

LC

A Cozy Kitchen
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21 Ingredients
1 lb russet potatoes
3 medium carrots
3 Tbsps unsalted butter
2 tsps whole milk
3 ozs goat cheese
Salt
Freshly ground pepper
olive oil
6 brussels sprouts, quartered
1/2 yellow onion, diced
4 small carrots (about 1.5 lbs)
1 garlic clove, minced
1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 lb ground pork
1/2 lb ground sirloin
1 Tbsp all-purpose flour
2 tsps tomato paste
1 cup beef broth
1 tsp worcestershire
2 tsps fresh rosemary sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chilli-crusted Steak With Mustard Mash

LC

BBC Good Food
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Cook time: 40 mins

9 Ingredients
olive oil
butter
1½ tbsp wholegrain mustard
500.0g potatoes , such as King Edward
50.0g fresh white breadcrumbs
2 rump steaks , 200g each
1.0 tsp chilli flakes
milk
1.0 tbsp each of chives and parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Salmon With Eggplant Mash And Pomegranate Vinaigrette

LC

HF

Prevention
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Cook time: 38 mins

20 Ingredients
SALMON AND MARINADE:
2 C yogurt
3 tbsp honey
2 tbsp lemon juice
2 tbsp tandoori spice
2 tbsp chopped fresh ginger
16 oz salmon, cut into 4 4-oz pieces,...
EGGPLANT mash:
3 eggplants
2 tbsp vegetable stock
1 small onion, diced
juice of 1 lemon
POMEGRANATE VINAIGRETTE:
2 tbsp chopped shallots
2 tbsp sliced scallions
2 tbsp pomegranate juice
1 tbsp brown sugar
seeds from 1/2 pomegranate
1 tbsp orange juice
2 tbsp extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Thyme Pork With Cabbage-and-ham Mash

GF

donna hay
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10 Ingredients
1 kg sebago (starchy) potatoes, peele...
30 g butter
½ cup (125ml) milk
sea salt and cracked black pepper
1 Tbsp olive oil
200 g cabbage, sliced
100 g sliced ham, chopped
3 x 250g pork fillets, trimmed
1 Tbsp chopped thyme leaves
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Bangers And Mash With Onion Gravy

LC

Williams-Sonoma
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Cook time: 1 hr 48 mins

12 Ingredients
2 lb. good-quality bangers or pork sa...
1 Tbs. sunflower oil
2 lb. Yukon Gold potatoes
Sea salt and freshly ground pepper, t...
1/3 cup milk
2 Tbs. unsalted butter
1 Tbs. olive oil
2 red onions, halved and finely sliced
1 1/2 tsp. all-purpose flour
1 tsp. red wine vinegar
1 cup full-bodied red wine, such as S...
1 cup chicken or beef stock
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Boozy Bangers'n'mash

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GF

LC

Becks & Posh
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10 Ingredients
1 x humungous onion, sliced into thin...
several garlic cloves, roughly hewn i...
a handful of mixed herbs finely chopped
1 large ripe, dark red, juicy, heirlo...
2 large (American-sized) sausages
1/2 x a bottle of crappy red wine
olive oil
seasoning
chopped parsley-for garnishing
mashed Potatoes-made to your own taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lamb Steak In Minty Brazilian Pesto And White Bean Mash

GF

LC

Great British Chefs
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16 Ingredients
25 gr Brazil Nuts
15 gr peanuts
15 gr fresh mint
1 clove of garlic peeled
25 gr flat parsley leaf
15 gr fresh coriander leaves
150 ml extra virgin olive oil
100 gr of Parmesan cheese
chilli to taste
1 can of cannelli beans
1/2 clove of garlic minced
½ small white onion finally chopped
1/2 sprig of rosemary chopped
10 gr of parsley chopped
lemon zest
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pan-fried Chicken With Goat's Cheese Mash

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LC

HF

donna hay
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9 Ingredients
1 Tbsp olive oil
4 x 200g chicken breast fillets, trimmed
sea salt and cracked black pepper
50 g unsalted butter
¼ cup oregano leaves
1 Tbsp white wine vinegar
2 x 400 g cans cannellini beans, drai...
1 clove garlic, crushed
110 g goat's cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Saltimbocca With Basil Mash

GF

BBC Good Food
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Cook time: 55 mins

11 Ingredients
500.0g potatoes , cut into large chunks
FOR THE BASIL mash
2 large basil leaves
2-3 tbsp milk
2.0 tbsp Marsala
1-2 tbsp chopped basil
2 skinless chicken breast fillets
100.0ml chicken stock
1.0 tbsp olive oil
1.0 tbsp grated Parmesan
2 slices prosciutto
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Nutrition by Foodily 82% match
Calories per gram: 1.0
Total fat: Med
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Cinnamon Braised Lamb Shanks With Mashed Plantains

McCormick
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Cook time: 30 mins

16 Ingredients
1/4 cup flour
1 tsp McCormick® Black Pepper, Ground
1 tsp salt
1/2 tsp McCormick® Gourmet Collection...
4 lamb shanks, (12 to 16 ozs each)
2 Tbsps olive oil
2 large onions, sliced
1 ripe plantain, peeled and chopped
6 McCormick® Cinnamon Sticks
2 cups apricot nectar
1/2 cup rice wine vinegar
1/4 cup apricot preserves
2 Tbsps tomato paste
4 ripe plantains, peeled and chopped
2 cups heavy cream
1/4 cup (1/2 stick) butter
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat:
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Sweet Potato Pinto Burgers

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LF

Oh She Glows
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6 Ingredients
1/2 c. mashed sweet potatoes (cooked)
2 1/4 cup Pinto beans
1 tsp Paprika
1-2 cloves of garlic
fresh ground pepper
2 tsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rosemary Cod With Vanilla-scented Mashed Rutabaga

LC

Leite's Culinaria
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8 Ingredients
Four 1/2-lb cod fillets, skin on
2 lbs rutabaga, peeled and cut into 1...
1 vanilla bean
1 stick unsalted butter, cut into pieces
Fine sea salt
4 very small sprigs fresh rosemary
Freshly ground black pepper
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Flash-fried Steak With White Bean Mash Recipe

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GF

LC

Nigella Lawson / Food...
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Site rating: 4 stars
Cook time: 20 mins

6 Ingredients
3 (14-oz) cans white beans
4 thin-cut sirloin or entrecote steak...
1/4 cup olive oil, plus 2 tsps, divided
1 lemon, zested and juiced
Most of 1 clove garlic, minced
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash

LC

How Sweet It Is
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10 Ingredients
8 small to medium tomatoes, cut in ha...
2 1/2 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
3 ozs white chunk or albacore tuna, d...
1/3 cup cooked cannellini beans
1/2 ripe avocado
1 1/2 Tbsps fresh chopped basil leaves
2 ozs white cheddar cheese
3 Tbsps panko bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Breasts With Potatoes And Mashed Peas

HF

Food & Wine
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Cook time: 1 hr 30 mins

10 Ingredients
2 lbs fingerling potatoes, scrubbed a...
2 Tbsps extra-virgin olive oil
Salt and freshly ground pepper
3 Tbsps unsalted butter, plus 2 Tbsps...
4 3/4-lb chicken breast halves on the...
2 large thyme sprigs, plus 2 tsps cho...
1/2 cup plus 2 Tbsps dry white wine
1/2 cup chicken stock or low-sodium b...
2 10-oz packages of frozen baby peas
1 Tbsp finely chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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