LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ripe avocado, peeled and mashed
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  • 1-2 tablespoons fresh lemon juice
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  • Salt and fresh ground pepper
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  • 2 split bagels, toasted or not
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  • Strips of lox or smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 200 g venison
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  • 2 tbs chopped mixed thyme, orega...
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  • ½ free range egg
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  • 1 slice of white bread crust rem...
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  • 2 tbs milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon butter
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  • 1/4 teaspoon cinnamon
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  • 1 tablespoon oil
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  • 1 andouille sausage, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 oz Ciabatta
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  • 2 tbsp mashed avocado
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  • 2 oz grilled chicken breast
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  • 3 slices ripe tomatoes
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  • salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 8 lamb T-bone loin chops
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  • 1 lemon, juice
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  • 1 bay leaf
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  • 1 shallot, rough chopped
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  • 1/4 cup rough chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons EVOO
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  • 1 pound pork tenderloin (in 1 or...
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  • Salt and pepper
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  • 3/4 cup long-grain white rice
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds fresh fava beans in pod...
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  • 2 teaspoons plus 1/4 cup chopped...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse kosher salt
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  • 2 pinches of dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Slices Lightly Toasted White F...
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  • Handful Leftover Roast Chicken o...
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  • 2 Medium Egg Yolks
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  • 1 Large, Very Ripe Avocado, mash...
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  • Sea Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 lamb shanks (approx 1.2 k)
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  • juice of 1 lemon, I used Sicilia...
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  • zest of 1 lemon, without the pith
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  • 1 tablespoon of fresh chopped mi...
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  • 1 garlic clove, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • 4 3/4-pound chicken breast halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 ripe Hass avocados, pitted, pe...
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  • 2 Tbs. chopped fresh cilantro
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  • 1 fresh jalapeño, seeded and fin...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup lightly packed, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds potatoes, peeled an...
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • Leaves from 1/2 bunch kale
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  • 1/3 cup warm milk or cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 kg of braising beef, diced
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  • 350 ml of beef stock
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  • 4 large carrots, peeled and diced
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  • 1 large onion, large dice
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  • 4 garlic cloves, large, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 slices bacon
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  • 4 x shrimp , peeled and deveined
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  • 4 x salt and pepper
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  • 2 slices bread
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  • 1/2 x avocado , stoned, scooped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 8 small to medium tomatoes, cut...
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  • 2 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 ounces white chunk or albacore...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups uncooked short-grain whit...
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon wasabi (Japanese ho...
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  • 1 avocado, peeled and mashed
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 3-4 slices turkey bacon
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  • 3 slices tomato
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  • 1/2 small ripe avocado, mashed
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  • 1 large leaf lettuce
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  • 2 slices wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • butter
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  • watercress , to serve
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  • 125.0ml crème fraîche
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  • 2 pork chops , dusted with 1tsp...
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  • 2 apples , sliced through the mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 1/2 lb. leg of lamb, cut into...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. olive oil
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  • 1/3 cup all-purpose flour
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  • 1 1/2 cups Pinot Grigio or other...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • About 6 to 7 smaller leeks, clea...
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  • 4 tablespoons of a fruity EVOO
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  • 1.5 tablespoons of peeled & fine...
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  • freshly grated nutmeg
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  • grinds of fresh black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds fingerling potatoes, sc...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 3 tablespoons unsalted butter, p...
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  • Four 3/4-pound chicken breast ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 8 cups water
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  • 4 shallots, thinly sliced
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  • 6 garlic cloves, halved
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  • 12 thyme sprigs
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  • 2 tablespoons black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all