LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbs fresh parsley
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  • 1 medium potato
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  • 4 cherry tomatoes
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  • 1/2 red onion, cut into chunks
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  • 1 small sweet potato, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • a 1 1/2-pound eggplant, peeled a...
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  • 1 tablespoon coarse salt
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  • 5 tablespoons olive oil
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  • 1/2 pound rotelle (wagon wheel p...
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  • 2 red bell peppers, roasted and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, very finely chopped
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  • 2 cloves garlic, pasted (minced...
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  • 1 can San Marzano tomatoes (28 o...
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  • 1 can tomato sauce or purée (14...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 small eggplant, about 6-8 ounces
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  • 1 teaspoon olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon soy sauce
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • SALMON AND MARINADE:
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  • 2 C yogurt
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  • 3 tbsp honey
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  • 2 tbsp lemon juice
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  • 2 tbsp tandoori spice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lbs. eggplant, peeled, qua...
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  • 4 medium ripe tomatoes (2 lbs.),...
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  • 1/4 cup fresh basil leaves, shre...
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  • 9 oz. fresh spinach or Swiss cha...
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  • 3/4 cup shredded part-skim mozza...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 6 large slices fresh tomato
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  • 8 ounces fresh water-packed moz...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 8 slices (1/2 inch thick, 4 inch...
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  • 4 portobello mushrooms, stems re...
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  • 6 tablespoons basil oil
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  • Salt and pepper, to taste
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  • 4 teaspoons finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
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    +
  • 2 C yogurt
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    +
  • 3 tbsp honey
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp tandoori spice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 2 lb. ground turkey breast
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  • 2 lb. ground dark meat turkey
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  • 2 Tbsp. olive oil
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  • 1 clove mashed garlic
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  • 1 tsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup grated asiago cheese
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  • 3/4 cup shredded part-skim mozza...
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  • 1/4 cup fresh basil leaf , shredded
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  • 1 1/2 lbs eggplants , peeled, qu...
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1/8 teaspoon dried oregano
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  • 3 tablespoons olive oil
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  • 1 (16 ounce) package angel hair...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon toasted and crushed c...
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  • 1 small red onion, sliced as thi...
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  • 1 large Japanese eggplant, slice...
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  • Cucumbers and Yogurt, recipe fol...
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  • 4 (6 ounce) bluefish fillets, sk...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 2 cups veal reduction
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  • Freshly ground black pepper
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  • Creole seasoning
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  • 1/4 pound large green olives, st...
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  • Recipe courtesy of Emeril Lagass...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 parsnips, peeled into thin strips
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  • 4 (8-ounce) butterfish fillets,...
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  • 1 cup hot mashed potatoes
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  • Salt and freshly ground black pe...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 parsnips, peeled into thin strips
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  • 2 cups hot parsnip puree
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  • 1 cup hot mashed potatoes
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  • 1 tablespoon dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 35 Ingredients
  • 4 long green onions
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  • 1 yellow pepper cut into fourths
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  • 1/2 cup flour
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon chopped fresh parsley
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all