• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup quinoa
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    +
  • 1 1/3 cups broth or water
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    +
  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
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  • 3 oz cherry tomatoes, cut in halves
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  • 1 oz spinach, steamed
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  • 1 oz coriander, chopped
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  • 1 tbsp shallots, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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    +
  • 1/2 t ground cumin
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    +
  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup low-fat sour cream
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    +
  • 1/2 tsp. table salt
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  • 1 cup pearl onions (frozen or ja...
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  • Table salt and freshly ground bl...
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  • 2 medium Idaho potatoes, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds veal shoulder, trimmed...
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  • 1 teaspoon kosher salt, plus mor...
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    +
  • 2 tablespoons dried oregano
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  • 6 tablespoons olive oil
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    +
  • 4 cloves garlic, mashed to a pas...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinned and boned chicken breasts
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1 (8-ounce) package sliced fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, sliced
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    +
  • 1 medium yellow squash, sliced
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    +
  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 small red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 garlic cloves, mashed into a p...
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  • 1 1/2 teaspoons freshly ground b...
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    +
  • 2 tablespoons dried oregano
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    +
  • 16 single-rib lamb chops
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    +
  • The salsa:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • -
    +
  • FOR THE BLACK BEAN BURGERS
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    +
  • ⅓ cup olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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    +
  • 1/2 red bell pepper, cut into 1/...
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    +
  • 1/4 cup whole-wheat breadcrumbs
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    +
  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 2 cups Idahoan® instant mashed p...
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  • 3 eggs
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  • 1 cup milk
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    +
  • 1 cup bread crumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon dried orégano
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    +
  • two 1-inch-thick boneless shell...
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb. hanger steak
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    +
  • 1/2 cup minced fresh cilantro
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 2 serrano chilli peppers minced
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    +
  • 2 cloves garlic minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup vegetable oil
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    +
  • a 3 1/2-pound chicken, cut into...
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    +
  • 1 onion, chopped fine
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    +
  • 1/2 pound mushrooms, sliced thin
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup mashed potatoes
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 dried bay leaf, coarsely crumbled
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    +
  • Souvlakia
    -
    +
  • 1/3 cup extra virgin olive oil
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup coarsely chopped bacon
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  • 2 cups chopped stemmed shiitake...
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    +
  • 1 3/4 cups chopped onions
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound skinless swordfish steak...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 4 loaves 6- to 7-inch pita bread...
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    +
  • 1 large cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1 tablespoon plus 2 teaspoon fre...
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    +
  • 2 teaspoons olive oil
    -
    +
  • four 1-inch-thick rib lamb chops...
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    +
  • 1/2 cup Kalamata or other brine-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs. boneless skinless grouper...
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    +
  • 2 tbsp. chopped fresh cilantro
    -
    +
  • 2 tsp. salt
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 8 fresh or frozen ají escabeche...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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    +
  • 1 cucumber, peeled, seeded, and...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large garlic clove, minced and...
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    +
  • 1/2 pound dried white beans such...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup finely diced onion
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    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups 99% fat-free, reduced-sod...
    -
    +
  • 1 can (12 1/2 ounces) premium ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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    +
  • 1/3 cup chopped pickled pepperon...
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    +
  • 2 tablespoons dry breadcrumbs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 lbs. beef or bison, top or bot...
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    +
  • 2 TB. vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium red bell pepper, chopped
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    +
  • 2 TB. flour
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all