• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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    +
  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1 (8-ounce) package sliced fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (19.5-oz.) package sweet groun...
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  • 2 (14.5-oz.) cans diced tomatoes...
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  • 1/4 cup loosely packed fresh bas...
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  • 1 shallot, chopped
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  • 1 teaspoon salt-free garlic-and-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium Butternut Squash (about...
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    +
  • Sea Salt and fresh cracked Pepper
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    +
  • Olive oil
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup natural-style creamy pea...
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  • 1/3 cup water
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    +
  • 3 tablespoons hoisin sauce
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  • 2 tablespoons freshly squeezed l...
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  • 4 1/2 teaspoons soy sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons olive oil
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    +
  • 1 pound well-trimmed pork tender...
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    +
  • 1 onion
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    +
  • 1 carrot
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    +
  • 1 celery rib
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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    +
  • 1/2 cup fresh basil leaves
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds sirloin beef tips
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    +
  • 1 teaspoon salt-free Cajun seaso...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 medium-size green bell pepper,...
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  • 1 onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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    +
  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon(s) vegetable oil
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    +
  • 1 whole(s) onion chopped
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    +
  • 4 clove(s) garlic chopped
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    +
  • 2 pound(s) ground turkey
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    +
  • 2 tablespoon(s) flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pouch (from 7.2-oz box) Betty...
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  • 3/4 cup milk
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    +
  • 1/2 cup water
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    +
  • 2 eggs, beaten
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    +
  • 1 lb bulk mild Italian pork sausage
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoon(s) vegetable oil
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    +
  • 4 clove(s) garlic minced
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    +
  • 1 whole(s) onion chopped
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    +
  • 3 whole(s) carrots chopped
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    +
  • 2/3 cup(s) tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 12 1/2 ounces fresh lasagna nood...
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  • 4 large garlic cloves , minced
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    +
  • 2 large celery ribs , thinly sliced
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  • 1 1/2 lbs ricotta cheese
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    +
  • 1 teaspoon salt
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup boiling water
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    +
  • 1 1/2 pounds firm or silken tofu
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 1 pound well-trimmed pork tender...
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    +
  • 1 onion
    -
    +
  • 1 carrot
    -
    +
  • 1 celery rib
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon dried sage
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    +
  • 1/4 cup oat bran
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup tomatoes, diced
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    +
  • 1 clove garlic, minced
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    +
  • 1 egg, beaten
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    +
  • 2 potatoes, cooked and mashed
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups shredded cheddar cheese
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    +
  • 1 1/4 cups milk
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    +
  • 1 lb shredded virginia baked del...
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    +
  • 1 teaspoon parsley flakes
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    +
  • 3 1/3 cups instant potato flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dry white wine or chicke...
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    +
  • 1/2 teaspoon dried oregano , cru...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Spaghetti – 200 gms
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    +
  • Olive Oil – 1 tablespoon
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    +
  • Mashed garlic – 4-5 nos
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    +
  • Thinly sliced onions – 1 nos
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    +
  • Thinly sliced tomatoes – 3 nos
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (16 ounce) cans whole peeled t...
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  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon dried thyme
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    +
  • 3 stalks celery, chopped
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine (optional)
    -
    +
  • 1 (15 ounce) can chopped tomatoes
    -
    +
  • 1 (32 ounce) can tomato sauce
    -
    +
  • 1 lb ground beef or chicken
    -
    +
  • 1 red pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tsp chopped garlic
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 tsp crushed pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 cup instant mashed potatoes
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all