• 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • bunch basil , leaves and stalks...
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  • zest 1 lemon , plus juice of 0.5
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  • 1 garlic clove
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  • half a 480.0g pack frozen soya b...
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  • 2 small bunches cherry tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 500.0g large potatoes , peeled a...
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  • 200.0ml milk
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  • 2 x 175.0g pieces of cod , skin on
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  • knob butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 350 g of cod fillet, skinned
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  • 350 g of smoked haddock, undyed...
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  • 1 small onion
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  • 1 bay leaf
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  • 450 ml of milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large baking potatoes, peeled...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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  • 3-4 ribs celery from the heart,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FOR THE BRANDADA:
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  • 1 lb. salt cod
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  • 1 bay leaf
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  • 4 russet potatoes, peeled, boile...
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  • 4 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 onion , finely chopped
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  • 2.0 tbsp chopped parsley
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  • 4.0 tbsp milk
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  • 250.0g salt cod , soaked until d...
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  • oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups shredded cabbage
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  • 1/2 cup whole milk, warmed
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  • 2 pounds thick, meaty white fish...
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  • Bay leaves
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  • 10 slices thick cut bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 260 g frozen basics white fish f...
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  • 450 g classic buttery mash by Sa...
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  • 100 g bunch spring onions by Sai...
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  • 4 tbsp basics plain flour
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  • 200 g basics cooked and peeled p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400 ml semi-skimmed milk
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  • 200 g Sainsbury's white fish, su...
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  • 200 g Sainsbury's smoked haddock...
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  • ½ swede (around 250g), peeled an...
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  • 4 large carrots, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 1/2 pound fresh cod
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  • 1 pound potatoes (little over)
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  • 1/2 a cup milk
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  • 1/3 vegetable bouillon cube
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  • 2 tbsp all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 75 g butter, plus extra for grea...
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  • 75 g plain flour
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  • 600 ml milk
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  • 200 g Sainsbury’s young leaf spi...
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  • 225 g Sainsbury’s ripe cherry to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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  • 1 Cup Fresh Shredded Coleslaw Mi...
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  • One Batch (about 1/4 cup) Dairy-...
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  • 1/4 Cup Chopped Cilantro, option...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • Freshly milled black pepper
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  • Lard or vegetable oil
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  • 3 eggs , lightly beaten
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  • 1 cup  salt cod , shredded (abou...
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  • ¼ cup milk plus additional milk...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup light yellow miso
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  • 5 tablespoons rice vinegar
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  • 1/4 cup sugar
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  • 2 tablespoons soy sauce
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  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds russet potatoes, peeled...
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  • 1/2 cup whipping cream
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  • 1/4 teaspoon crushed saffron
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  • 4 6-ounce cod or sea bass fillet...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds baking potatoes (about...
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 4 tablespoons butter, at room te...
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  • 1/2 cup heavy cream, light cream...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 large starchy potatoes, peeled...
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  • Salt
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  • 1 lemon
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  • 1 1/4 pounds fresh cod
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  • 1/4 cup vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/4 pound country ham, in one ch...
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  • 6 cloves garlic, peeled and mashed
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  • 1 medium onion, peeled and chopped
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    +
  • 1/2 pound greens, preferably kal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 1/2-pound cod fillets, skin on
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  • 2 pounds rutabaga, peeled and cu...
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  • 1 vanilla bean
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    +
  • 1 stick unsalted butter, cut int...
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    +
  • Fine sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound salt cod
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    +
  • 1 cup minced onion
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    +
  • 2 cups mashed potatoes, unseasoned
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    +
  • 3 garlic cloves, minced
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    +
  • 1/3 to 2/3 cup extra virgin oliv...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
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    +
  • 1 1/2 cups cooked mashed potatoes
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    +
  • 1/2 cup grated onion
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    +
  • 2 large eggs
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    +
  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound yukon gold or red potato...
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 head broccoli, cut into florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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