• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5 lbs russet potatoes, peeled an...
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  • 1 1/2 cups vegetable stock or water
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  • 1/4 cup butter
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  • 1/2 cup sour cream
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  • 1 cup milk (go ahead and use who...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsalted butter,...
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  • 1 medium onion, finely chopped
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  • 1 medium celery rib, finely chopped
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  • 1 medium carrot, finely chopped
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  • 4 cups diced turkey meat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • butter
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  • watercress , to serve
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  • 125.0ml crème fraîche
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  • 2 pork chops , dusted with 1tsp...
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  • 2 apples , sliced through the mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 medium Idaho potatoes, peeled...
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  • 4 tablespoons extra virgin olive...
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  • 4 slices bacon, diced
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  • 1 medium onion, diced
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  • 2 stalks celery from the heart w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces (225 g) smoked eel, cle...
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  • 8 ounces (225 g) potatoes, peele...
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  • 2 egg yolks, lightly beaten
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon prepared mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds cubed peeled baking...
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  • 1/3 cup 2% reduced-fat milk
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  • 2 tablespoons butter, softened
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  • 3 ounces 1/3-less-fat cream chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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  • butter
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  • 1½ tbsp wholegrain mustard
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  • 500.0g potatoes , such as King E...
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  • 50.0g fresh white breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
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  • Salt
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  • 2 lbs ground turkey
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  • 2 slices whole-wheat bread, toas...
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  • 1½ cups chicken stock
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Minced chives for garnish
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  • 1 pound Yukon Gold or other al...
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  • 4 tablespoons butter
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  • 4 ounces Tomme, Raclette, Gruye...
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  • ½ cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 yukon gold potatoes
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  • 1-2 tbsp butter
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  • 1 tbsp chives
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  • 4 oz lump crab meat
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  • salt and pepper (to taste)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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  • 1 cup Broccoli and Red Bell Pepp...
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  • 1 chipotle chile, diced
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  • 1 tablespoon adobo sauce
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ripe Hass avocados, pitted, pe...
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  • 2 Tbs. chopped fresh cilantro
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  • 1 fresh jalapeño, seeded and fin...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup lightly packed, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups uncooked short-grain whit...
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon wasabi (Japanese ho...
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  • 1 avocado, peeled and mashed
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300 gm cooked salmon, skin and b...
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  • 200 gm mashed potato, with a lit...
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  • 1 x egg, beaten
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  • 1 x Dry Breadcrumbs
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  • a little Flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt to taste
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  • Coarse (kosher) salt and freshly...
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  • 2 tablespoons snipped fresh chives
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  • Finely grated zest of 1 large l...
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  • 1 cup whole milk , or more if n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Mustard-chive Cream Sauce
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  • 2 (1-ounce) slices white bread,...
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  • 1 cup (8 ounces) refrigerated pr...
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  • 4 ounces skinless, boneless smok...
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  • 1 large egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 lemon, thinly sliced
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  • 1 (4-pound) whole chicken
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 0.5 onion, peeled and finely ch...
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  • 1.0 cooked sweetcorn cob, kerne...
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  • 2.0 eggs
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  • 100.0 g fresh breadcrumbs
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  • 400.0 g mashed potato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • Six 1-pound poussins
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  • Sweet paprika
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  • 2 tablespoons unsalted butter, s...
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  • Salt and freshly ground pepper
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons Unsalted Butter, r...
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  • 3 Anchovy Filets, mashed and fi...
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  • 1 clove of garlic, finely minced
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  • 1 lemon, zest only, finely minc...
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  • 1 orange, zest only, finely min...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 brined grape leaves, rinsed an...
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  • Two 6-ounce skinless bluefish fi...
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  • Salt and freshly ground pepper
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    +
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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    +
  • 1 cup Broccoli and Red Bell Pepp...
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    +
  • 1 chipotle chile, diced
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    +
  • 1 tablespoon adobo sauce
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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