• 7 Ingredients
  • 1/2 of a butternut squash
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  • 2 Cloves Garlic, minced
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  • 1/3 Cup Fat Free Sour Cream
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  • 3 Tablespoons Butter
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  • 3/4 Teaspoon Garlic Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 pounds Yukon gold potatoes, pe...
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  • 1 small butternut squash (2 poun...
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  • Coarse salt and ground pepper
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  • 6 tablespoons butter
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  • 2 garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 tsp baking soda
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  • 1 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 and 1/4 Cup butternut squash P...
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  • 5 Ounces Goat Cheese
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  • 3/4 Cup Butter, melted
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  • 1/4 Cup Instant Mashed Potato Fl...
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  • (1) 16 Ounce Package Filo Dough,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium butternut squash (about...
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  • Sea Salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
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  • 1 1/2 tablespoons olive oil
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  • 2/3 cup chopped pancetta (about...
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  • 1 cup mashed cooked butternut sq...
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  • 5 tablespoons dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup cubed carrots, 1/2-inch pi...
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  • 1 cup cubed butternut squash, 1/...
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  • 1 cup cubed parsnips, 1/2-inch p...
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  • 1 cup cubed sweet potatoes, 1/2-...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 butternut squash (about 1.5kg)...
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  • 3 tablespoons balsamic vinegar
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  • 1 x 25g pack fresh mint, leaves...
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  • ½ small red onion, finely diced
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  • 2 x 325g packs Taste the Differe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 large butternut squash (about...
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  • 2 small garlic bulbs
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1/2 cup half-and-half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 amberjack fillets
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  • 1 tbsp lemon juice
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  • 3 tbsp olive oil
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  • 3 cups pea tendrils, chopped wit...
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 1/2 teaspoon sage
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds lean lamb stew meat...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 1 red onion, roughly chopped
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  • 3 sticks celery, trimmed and cho...
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  • 2 cloves garlic, finely chopped
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  • 2 large carrots, peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 onion, chopped fine
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped peeled butter...
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  • 2 1/2 cups water
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  • 2 garlic cloves, mined and mashe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 250 g Lean Beef Mince
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  • 250 g Baking potatoes
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  • For the Filling
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  • 2 Tbsp of Beff Gravy Granuals
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  • 50 g Peas
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds beef stew meat (abo...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 cups butternut squash , cook...
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  • 4 medium garlic cloves , minced
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  • 1/2 cup prepared roasted red pep...
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  • 1 cup onion , chopped
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  • 1/2 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/8 teaspoon white pepper (to ta...
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  • 2 tablespoons pine nuts , chopped
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  • 1/3 cup grated parmesan cheese
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  • 16 ounces cooked winter squash,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 (8 ounce) can crushed pineappl...
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  • 1/8 teaspoon ground nutmeg
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  • 1 teaspoon vanilla extract
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  • 1/2 cup white sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup boiling water
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  • 1 1/2 pounds firm or silken tofu
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Cheddar cheese, grated
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  • 1/4 cup Parmesan cheese, grated
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  • 1/4 cup cranberry sauce
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  • 1/2 cup mashed, cooked butternut...
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  • 1 (10 ounce) package refrigerate...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1 pinch cinnamon
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    +
  • 12 corn tortillas
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 6 ounces cream cheese , cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons tub-style reduced-ca...
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  • 1/2 cup skim milk
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    +
  • 2 large eggs
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    +
  • 2 tablespoons tub-style reduced-...
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  • 2 tablespoons shredded coconut
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 5 tablespoons dry breadcrumbs
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    +
  • 1/4 cup grated fresh parmesan ch...
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    +
  • 1/4 cup dried porcini mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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