• 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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    +
  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 8-inch whole-wheat flour tortilla
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  • 1/4 cup black beans, mashed
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  • 2 tbsp cheddar cheese
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  • 1/4 cup shredded zucchini or fro...
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  • 2 tbsp fresh salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium Butternut squash (about...
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  • Sea Salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 50.0g feta cheese
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  • handful mint leaves, finely chopped
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  • 1 red onion , halved
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  • 8 lamb chops
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbs fresh parsley
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  • 1 medium potato
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    +
  • 4 cherry tomatoes
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  • 1/2 red onion, cut into chunks
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    +
  • 1 small sweet potato, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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    +
  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
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  • 1 1/2 tablespoons olive oil
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    +
  • 2/3 cup chopped pancetta (about...
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    +
  • 1 cup mashed cooked butternut sq...
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    +
  • 5 tablespoons dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cubed carrots, 1/2-inch pi...
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  • 1 cup cubed butternut squash, 1/...
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    +
  • 1 cup cubed parsnips, 1/2-inch p...
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    +
  • 1 cup cubed sweet potatoes, 1/2-...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 butternut squash (about 1.5...
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  • 2.0 garlic cloves, peeled and c...
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    +
  • 2.0 tbsp olive oil
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    +
  • 3.0 tbsp balsamic vinegar
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    +
  • 25.0 g fresh mint, leaves finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 1/2 cups finely chopped leftov...
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  • 3/4 cup leftover mashed potatoes
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  • 1/2 cup cooked pumpkin pie filli...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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    +
  • 1 white onion, minced
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    +
  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 amberjack fillets
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  • 1 tbsp lemon juice
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    +
  • 3 tbsp olive oil
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    +
  • 3 cups pea tendrils, chopped wit...
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 small yellow squash, thinly sl...
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    +
  • 8 oz. button mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, sliced
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    +
  • 1 medium yellow squash, sliced
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    +
  • 16 oz mushrooms, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (22-oz.) package frozen mashed...
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  • 2 pounds skinned and boned chick...
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    +
  • 1 tablespoon Greek seasoning
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 spaghetti squash
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    +
  • tomato paste (2 Tbsp)
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    +
  • 1/2 avocado
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    +
  • 1 tsp mashed garlic
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    +
  • pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil, divided
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    +
  • 3 small red onions, diced
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    +
  • 6 cloves garlic, coarsely chopped
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    +
  • 2 Tablespoons tomato paste
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    +
  • 2 small eggplants, diced into 1-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound large shrimp (18 to 22)
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    +
  • twelve 1-ounce rouget fillets or...
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    +
  • 2 large shallots
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    +
  • 1/4 cup unsalted butter
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    +
  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup rice milk
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    +
  • 2 x large Eggs
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    +
  • 1/3 cup Cornstarch
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    +
  • 2/3 cup Rice Flour
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    +
  • 1 tsp Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds lean lamb stew meat...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1.0 red onion, roughly chopped
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    +
  • 3.0 sticks celery, trimmed and...
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    +
  • 2.0 cloves garlic, finely chopped
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    +
  • 2.0 large carrots, peeled and c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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    +
  • 1/2 cup red onion, chopped fine
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    +
  • 2 garlic cloves, minced and mash...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup olive oil (preferabley e...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, sliced into...
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    +
  • A little vegetable oil
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    +
  • 1 pound skirt steak
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    +
  • OR 1 pound (2 to 3) zucchinis, s...
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    +
  • 2 24-inch baguettes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all