• 14 Ingredients
  • 1 cup soy milk
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1 cup all purpose flour
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    +
  • 2 tsp kosher salt
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    +
  • 1/2 tsp onion powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons fat-free milk
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    +
  • 2 large egg whites
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/4 cups water
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  • 1 1/4 pounds skinless, boneless...
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  • 3/4 teaspoon ground black pepper
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    +
  • 1/2 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 cup leftover mashed potatoes
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    +
  • 1 lb ground turkey
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    +
  • 2 x cloves garlic, chopped
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  • 2 cup frozen vegetables
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    +
  • 1 medium onion, chopped finely
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons onion powder
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    +
  • 6 ounces cream cheese
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    +
  • 5 lbs potatoes , peeled and quar...
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    +
  • 1 cup sour cream
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    +
  • 2 egg whites, slightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 (8 ounce) package cream cheese
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    +
  • 5 lbs potatoes , cooked and mashed
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    +
  • 1 teaspoon onion powder
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    +
  • 1 teaspoon seasoning salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Sandwich:
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  • 4 Slices of Bread
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    +
  • 4 Slices of Tomato
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    +
  • Handful of Spinach
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    +
  • Chickpea Mash:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 5-6 pieces chicken breasts
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    +
  • 1 cup instant mashed potatoes
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    +
  • 2 teaspoons dried oregano
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    +
  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons onion powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon onion powder
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    +
  • 1 1/4 teaspoons garlic powder, d...
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    +
  • 1 pound boneless beef round steak
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • garlic salt, to taste
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    +
  • sour cream
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    +
  • 2 cups cheddar cheese (shredded)
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    +
  • 2 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup breadcrumbs
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    +
  • 1 teaspoon parsley
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    +
  • 1/4 teaspoon thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 cups of cooked white fish fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon onion powder
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    +
  • 1 cup water
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    +
  • 1 (12 fluid ounce) can evaporate...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup cooked, diced turkey meat
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 1/4 cup breadcrumbs
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    +
  • 2 lbs ground beef
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    +
  • frozen corn
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    +
  • 1 egg , beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chopped meat
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    +
  • 1 small onion finely chopped
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    +
  • 1 package frozen mixed vegetables
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    +
  • 1 can petite tomatoes drained ju...
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    +
  • 4 serving sized instant mashed p...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter (for sauerkr...
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    +
  • 6 garlic cloves , peeled
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    +
  • 4 lbs pork roast (WITH its fat,...
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    +
  • 1 teaspoon onion powder
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    +
  • 2 tablespoons caraway seeds (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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    +
  • 1 clove fresh mashed garlic
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    +
  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 (3 ounce) packages neufchatel...
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons shredded fat-fre...
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    +
  • 1/2 teaspoon Old Bay Seasoning
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    +
  • 1 teaspoon fat-free mayonnaise
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    +
  • 1 1/2 teaspoons fat free cream c...
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    +
  • 1 starchy baking potato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon molasses
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    +
  • 5 tablespoons butter
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    +
  • 1 tablespoon lemon juice
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    +
  • Salt and pepper
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 43 Ingredients
  • Basil mashed potatoes, recipe fo...
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    +
  • 2/3 cup sour cream
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    +
  • 2 1/2 cups dry red wine
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    +
  • 8 sprigs thyme
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    +
  • 8 cloves garlic, minced, or 2 ta...
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    +
  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups instant mashed potato...
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup fat-free sour cream
    -
    +
  • 2 frozen meatless hamburger-styl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup ground cumin
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    +
  • 1/2 cup ground fennel
    -
    +
  • 1/4 cup ground coriander
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    +
  • 1/2 cup ground anise
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    +
  • 1 tablespoon onion powder
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all