• 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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  • 1 garlic clove, crushed
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  • 1 tablespoon olive oil
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  • Juice of 1/2 lemon
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  • Small handful chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
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  • 2 tablespoons champagne vinegar...
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  • 1/2 cup sliced basil
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  • 1 small red bell pepper, cored,...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 pound fresh cheese filled to...
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  • 1 cup cherry tomatoes, quartered
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  • 1 jar artichoke hearts – not the...
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  • 1/3 cup pitted small cured black...
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  • 1 large handful fresh green bean...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1 (8-ounce) package rotini pasta...
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  • 1 (7-ounce) jar roasted red bell...
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  • 1/2 pound smoked mozzarella chee...
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  • 1/2 (5-ounce) bag baby spinach l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) jar oil marinated ar...
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  • 1 tablespoon red wine vinegar or...
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  • 1/8 teaspoon coarse ground pepper
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  • 1 (5-ounce) package French or It...
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  • 1/4 pound slice deli turkey brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (6-ounce) jars marinated artic...
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  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon coarsely ground pepper
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  • 4 cups mixed greens
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  • 1 (8-ounce) package (2 cups) fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon chopped fresh rosem...
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  • 1 large garlic clove, minced
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
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  • 2 pound(s) spinach chopped
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  • 1 cup(s) roasted red pepper diced
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    +
  • 1 1/2 cup(s) garbanzo beans rins...
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  • 3/4 cup(s) feta cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
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    +
  • 2 pound(s) spinach chopped
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    +
  • 1 cup(s) roasted red pepper diced
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    +
  • 1 1/2 cup(s) garbanzo beans rins...
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    +
  • 3/4 cup(s) feta cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box garden rotini pasta
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  • 1 bottle (16 oz.) Kraft Greek Vi...
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  • 1 container shredded parmesan ch...
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  • 1 jar marinated artichoke hearts...
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    +
  • 1 sm. pkg. pepperoni, cut pieces...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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  • 1/3 cup (75 mL) extra-virgin oli...
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head broccoli, cut into florets
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  • 1 red bell pepper, julienned
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  • 1 (6.5 ounce) jar marinated arti...
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  • 1 pound penne pasta
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    +
  • 1/4 cup grated parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 2/3 cups uncooked fusilli (cor...
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  • 1 jar (7 oz) roasted red bell pe...
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  • 1 jar (2.5 oz) Green Giant® slic...
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    +
  • 1 jar (6 to 7 oz) marinated arti...
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    +
  • 2 tablespoons shredded Parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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  • 2 celery ribs
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    +
  • 12 baby carrots
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    +
  • 1/2 small purple onion (diced fine)
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 ounce) package spiral pasta
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  • 1/2 cup parmesan cheese , freshl...
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    +
  • 1 medium red bell pepper , chopped
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    +
  • 1/2 teaspoon black pepper , coar...
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    +
  • 1/2 small red onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 medium tomato , seeded and diced
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    +
  • 1/2 cup broccoli floret , bite s...
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    +
  • 1/2 red bell pepper , seeded, diced
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    +
  • 4 ounces artichoke hearts , mari...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 38 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1 1/4 cups Homemade Buttermilk,...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 2 1/2 tablespoons Essence, plus...
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    +
  • 1/4 cup chopped green onions (sc...
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    +
  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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    +
  • 8 ounces unsliced deli turkey, c...
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    +
  • 2 medium tomatoes , cut into wedges
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    +
  • 2 tablespoons freshly grated par...
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    +
  • 2 (6 ounce) jars marinated artic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cooked bow tie pasta
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • 1/4 cup grated parmesan cheese (...
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    +
  • 1/2 cup marinated sun-dried toma...
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    +
  • 1/3 cup vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup freshly grated parmigian...
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    +
  • 1/2 teaspoon chopped fresh rosem...
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    +
  • 1 large green pepper , chopped
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    +
  • 1 cup cubed smoked mozzarella ch...
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    +
  • 3/4 lb shrimp , peeled deveined
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound crab meat, picked over...
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    +
  • 1 cup chiffonade baby lettuces
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    +
  • 1/4 cup herb vinaigrette
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    +
  • 1 tablespoon chopped chervil
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    +
  • 3 (1-inch) slices tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all