• 14 Ingredients
  • 1 1/4 pounds mackerel fillets, c...
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  • Salt and freshly ground white pe...
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  • 1 bottle dry white wine
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  • 1/2 cup white wine vinegar
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  • 4 shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 cup rice vinegar
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  • 1 clove garlic, minced
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  • 1 teaspoon ginger, grated
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  • 1 tablespoon honey
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup soy sauce
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  • 2/3 cup fresh lime juice
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic , finely minced
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  • 2 tablespoons minced or grated g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup boiling water
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  • 1/4 cup sugar
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  • 1/3 cup fresh lime juice
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  • 3 tablespoons fish sauce
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  • 2 teaspoons chile paste with garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • 1 1/2 cups whole wheat couscous
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  • 1 carrot, quartered lengthwise a...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup cilantro , chopped
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  • 1 large head iceberg lettuce , s...
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  • 2 tablespoons fresh ginger , grated
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  • 1/2 cup rice wine vinegar
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  • salad
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • 1 1/2 cups whole wheat couscous
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  • 1 carrot, quartered lengthwise a...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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  • 2 celery ribs
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  • 12 baby carrots
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  • 1/2 small purple onion (diced fine)
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  • 1 tablespoon capers
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 cups broccoli florets
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  • 1/4 cup chopped onion
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  • 1 (16 ounce) package tricolor sp...
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  • 1/2 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 cups cut green beans
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  • 2 tablespoons red wine vinegar
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  • 1 cup corn , preferably cut from...
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  • 2 cups mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup chopped carrot
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  • 1 (6 1/2 ounce) jar marinated ar...
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  • 1 (15 ounce) can whole kernel co...
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  • 2 cups broccoli florets
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound crab meat, picked over...
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  • 1 cup chiffonade baby lettuces
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  • 1/4 cup herb vinaigrette
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  • 1 tablespoon chopped chervil
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  • 3 (1-inch) slices tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
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  • 1 (8 ounce) jar marinated artich...
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  • 1 cucumber , diced
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  • salad
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  • 2-3 roma tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all